Step Aerobics with Rachel

Step Aerobics and core strengthening exercises weekly.

Dates

November 5 2025 8:00 PM - October 24 2024 7:47 PM

Location

Nenagh Leisure CentreGet Directions

About this event

Weekly cardio workout to an 80's and 90's playlist to get the endorphins flowing! We work on the step for 35 minutes and finish up with core/upper body movements.

Booking can be made by selecting the class and date from the Booking Link.

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What customers are saying ❤️

I have been to a lot of PT programmes over the years, and honestly I think Rachel was the first one to ask me what I enjoy and what I don't. Such a refreshing way to look at health. She wants it to be enjoyable. She wants it to be sustainable. Rachel really helped me to move away from all or nothing thoughts to the idea that it's building sustainable habits over time. Some weeks it won't be great and that's OK, life happens. There's no strict regimes, she truly listens with compassion. Rachel really changed how I looked at exercising once I realised it was about having fun and actually being able to say I like this, I can't do that, and feeling empowered to share my experiences and become a driver of my own journey. Thank you, Rachel

AlisonHealth Coaching
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