Services

I am passionate about delivering workshops and talks and love community feedback and queries which I use to craft new materials. One of the missions at Brown Bear Wellness is to build a supportive community for clients. Discover more about the services on offer below.

Exercise only plans Tailored exercise only gym or home workout plans Learn More

Postnatal Exercise Classes These postnatal exercise classes are available face to face and online, to cater for the individual needs of the client. Learn More

Online Fitness Classes Available for purchase. Each purchase will provide access to programmes for those at a moderate fitness level. Learn More

Workshops & Talks These workshops are a discussion on healthy eating and lifestyle and will cover a number of areas. Each workshop will be a stand alone topic consisting of a presentation and discussion with time for Q&A. Learn More

In Person Fitness Classes Varied in person fitness available for all fitness levels, from bootcamps to kettlebells and beyond, a fun, supportive and inclusive environment is at the heart of all classes offered. Learn More

Health Coaching In my 1:1 services and small group coaching, I work with busy women! I help women build strength, improve their health, and feel capable again — with realistic goals and a few chats along the way! As a qualified Health Coach, I can help you achieve better health and wellbeing through individualised goal setting and regular check-ins to support you on your journey. Learn More

What customers are saying ❤️

I recently completed the mums and cubs post partum classes with Rachel. The classes were great and it was so nice to be in an exercise environment where everyone is in the same position with no judgement from Rachel. She's a great instructor and clearly loves what she does. Hoping to get to some boxercise classes in the new year 😄

Deirdre Postnatal Exercise Classes

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