Services

I am passionate about delivering workshops and talks and love community feedback and queries which I use to craft new materials. One of the missions at Brown Bear Wellness is to build a supportive community for clients. Discover more about the services on offer below.

Postnatal Exercise Classes These postnatal exercise classes are available face to face and online, to cater for the individual needs of the client. Learn More

Online Fitness Classes Available for purchase. Each purchase will provide access to programmes for those at a moderate fitness level. Learn More

Workshops & Talks These workshops are a discussion on healthy eating and lifestyle and will cover a number of areas. Each workshop will be a stand alone topic consisting of a presentation and discussion with time for Q&A. Learn More

In Person Fitness Classes Varied in person fitness available for all fitness levels, from bootcamps to kettlebells and beyond, a fun, supportive and inclusive environment is at the heart of all classes offered. Learn More

Health Coaching As a qualified Health Coach, I can help you achieve better health and wellbeing through individualised goal setting and regular checkins to support you on your journey. Learn More

What customers are saying ❤️

Even though I had done my research I didnt realise all of the symptoms of perimenopause. The nutriton part was excellent, even just being in the forum where there was chat on the subject!!!

Karen Workshops & Talks

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