OnlineExercise Plans / Online PT
Tailored gym or home workout plans, bespoke to you and delivered through an easy-to-use app. Start any time.
OnlineApp-based
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Services
Ways we can work together
From 1:1 coaching to classes, workshops and online plans, I provide holistic, person-centred support for wherever you are. Every service connects to live class dates, so you can go from “interested” to “booked” in a couple of taps.
Online
PostnatalPostnatal Exercise Classes
Mums & Cubs is an 8-week return-to-exercise programme and the higher-intensity Mum & Me Bootcamp. Babies always welcome.
In personOnline
Learn more1 upcoming class
Baby YogaBaby Yoga
A gentle 5-week course nurturing the bond between parent and baby, with postnatal recovery for mum. Certificate on completion. Dads welcome.
In personOnline1:1
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FitnessIn-Person Fitness Classes
Bootcamps, kettlebells and beyond for all fitness levels, in a fun, supportive and inclusive environment.
In personAll levels
Learn more4 upcoming classes
CoachingHealth Coaching
Feel stronger, healthier and back in control. Simple, effective 1:1 and small-group coaching with goal-setting and regular check-ins — no extreme diets.
1:1Small groupOnline
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WorkshopsWorkshops & Talks
Bespoke workplace wellbeing sessions combining evidence-based insight with engaging discussion — tailored to your team, with optional follow-up coaching.
On-siteOnlineFor teams
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Not sure where to start?
Let's find the right fit for you
Tell me a little about your goals and your stage. From new mums, back into fitness, or supporting a team, I'll point you to the service (and the next class dates) that make the most sense. No pressure, just a friendly chat.