Services

I am passionate about delivering workshops and talks and love community feedback and queries which I use to craft new materials. One of the missions at Brown Bear Wellness is to build a supportive community for clients. Discover more about the services on offer below.

Exercise only plans Tailored exercise only gym or home workout plans Learn More

Postnatal Exercise Classes These postnatal exercise classes are available face to face and online, to cater for the individual needs of the client. Learn More

Online Fitness Classes Available for purchase. Each purchase will provide access to programmes for those at a moderate fitness level. Learn More

Workshops & Talks These workshops are a discussion on healthy eating and lifestyle and will cover a number of areas. Each workshop will be a stand alone topic consisting of a presentation and discussion with time for Q&A. Learn More

In Person Fitness Classes Varied in person fitness available for all fitness levels, from bootcamps to kettlebells and beyond, a fun, supportive and inclusive environment is at the heart of all classes offered. Learn More

Health Coaching As a qualified Health Coach, I can help you achieve better health and wellbeing through individualised goal setting and regular checkins to support you on your journey. Learn More

What customers are saying ❤️

I recently had the support of Rachel re my ever changing symptoms and challenges of menopause. The support I received was that of understanding, compassion and practical suggestions. Rachel's understanding of the physical and emotional changes were evident and with this understanding she provided some easy to implement steps in the right direction with the offer of follow up support when needed. I really appreciated Rachel's sensitivity, non-judgemental support and her time when I needed it.

Una Health Coaching

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