Absolutely — babies are welcome at every postnatal class. Feed, change or comfort them whenever they need and simply join back in.

What if I had a C-section?

That's completely fine. Let me know in advance and we'll adapt movements to your recovery. Please make sure you've had your GP check-up first.

Do I need any equipment?

For in-person classes everything is provided. For online sessions I'll let you know if anything simple from home is useful — but bodyweight is plenty to start.

What's the difference between the two programmes?

Mums & Cubs is a gentle 8-week return-to-exercise block. Mum & Me Bootcamp is higher intensity for when you're ready to build more strength and stamina.

Services›Postnatal Exercise Classes

Postnatal · New mums

Postnatal Exercise Classes

★★★★★4.9· from 27 reviews120+ mums coached

A safe, supportive return to exercise after birth, in person or online, at a pace that suits you. Rebuild strength gently, boost your energy, and meet other mums. Babies are always welcome.

See upcoming dates Enquire about a place

From €10 / classFree, no-obligation chat firstCancel anytime

Format

In person / Online

From

6 weeks PP

Babies

Always welcome

Why it works

The benefits

🧘‍♀️

Rebuild safely

Gentle, progressive core and pelvic-floor work designed for postpartum recovery.

⚡

More energy

Movement that lifts your mood and helps you feel like yourself again.

👶

Baby comes too

Bring your little one along and feed, change and cuddle whenever you need.

🤝

Meet other mums

A warm, judgement-free community going through the same season.

🎓

Expert-led

Led by a qualified PT and pre/postnatal coach with a nursing background.

🏡

In person or online

Join in the studio or from home, whatever fits your week.

Ways in

Programmes to suit your stage

Level 1 · 8 weeks

Mums & Cubs

An 8-week return-to-exercise programme for mums 6 weeks–12 months postpartum. Gentle, progressive and fully baby-friendly.

6 weeks–12 months PP · In person & online

Level 2 · Higher intensity

Mum & Me Bootcamp

A higher-intensity class for mums 16 weeks+ postpartum, or who've completed a Level 1 postnatal class. Build real strength and stamina.

16 weeks+ PP · In person

Real words from real people

Loved by the community ❤️

★★★★★4.9 / 5· 27 reviews

Rated 5 out of 5
“Rachel's down to earth and welcoming manner. The sense of being in it together with other mums and their babies.”
M
Marie
Postnatal Classes

Rated 5 out of 5
“Classes are great and pitched at everyones own level.”
A
Alice
Postnatal Classes

Rated 5 out of 5
“Great classes, feel fitter than I was before I was pregnant!”
A
Ailbhe
Postnatal Classes

Rated 5 out of 5
“Excellent classes with fantastic guidance, would definitely recommend.”
T
Trish
Postnatal Classes

Rated 5 out of 5
“Rachel is amazing and feel I have gotten stronger each week. Such a lovely bunch of Mums and babies.”
F
Fiona
Postnatal Classes

Rated 5 out of 5
“I look forward to Mondays now! I really enjoyed when the intensity increased once she could see our progress!”
L
Linda
Postnatal Classes

Rated 5 out of 5
“Rachel is really nice and has developed a programme to help new mums ease back into exercise.”
C
Ciara
Postnatal Classes

Rated 5 out of 5
“Rachel is a brilliant trainer and there is a lovely atmosphere in the class....Highly recommend to any new mums out there. Mums and Cubs is the perfect class to get you back into exercise after having a baby...”
C
Ciara
Postnatal Classes

Rated 5 out of 5
“Very good all exercises are targeting different areas of your body. A great workout. Rachel is very approachable if you have any questions.”
O
Olivia
Postnatal Classes

Rated 5 out of 5
“Classes have exceeded my expectations. I always wanted to try Kettlebells but never got the chance to. I was afraid I would be Completely lost but Rachel made it so easy for me to work along with the rest of the group”
A
Aine
Postnatal Classes

Book a place

Upcoming postnatal exercise classes

View all classes →

PostnatalIn person

Mums & Cubs — November 2026

11:00–11:45 · Nenagh Swimming Pool & Leisure Centre

Postnatal Exercise Classes — 2026 Waitlist

Nenagh · 15 Oct – 31 Dec 2026 · waitlist

Enquire

Common questions

Mums & Cubs is suitable from 6 weeks postpartum (with GP clearance). Mum & Me Bootcamp is for 16 weeks+ postpartum, or once you've completed a Level 1 class.

Ready when you are

Not sure which option suits you? Send me a message and I'll help you pick and also let you know the next available dates.

Get in touch See upcoming classes →