About Us

Meet Rachel 🐻 Nutritionist, Health Coach & Personal Trainer

Brown Bear Wellness was created to provide evidence based approaches to enable you to take control of your health and feel your best. 

With a background in nursing and further studies completed in food science, nutrition & health and personal training. Here at Brown Bear Wellness you will find holistic, person centred approaches to wellness.  

The services provided will support clients to incorporate healthy eating strategies in their daily lives to boost their nutritional intake. The service will also enable clients to make healthier choices, as well as discussion on simple ways to increase movement, supporting physical wellbeing and general fitness.

The overarching aim of Brown Bear Wellness is to provide information on the value of nutrition and movement in order for you to build the skills necessary to take control of your wellbeing. 

Helping you to take control of your wellbeing

Providing practical, easy to follow information to help you take control of your wellbeing. I offer a variety of Workshops and Classes with the aim to help people understand of the importance of nutrition and movement.

Meet Rachel 🐻

Nutritionist, Health Coach & Personal Trainer

Brown Bear Wellness was created to provide evidence based approaches to enable you to take control of your health and feel your best. With a background in nursing and further studies completed in food science, nutrition & health and personal training.

Here at Brown Bear Wellness you will find holistic, person centred approaches to wellness.  The services provided will support clients to incorporate healthy eating strategies in their daily lives to boost their nutritional intake. 

The service will also enable clients to make healthier choices, as well as discussion on simple ways to increase movement, supporting physical wellbeing and general fitness.  

The overarching aim of Brown Bear Wellness is to provide information on the value of nutrition and movement in order for you to build the skills necessary to take control of your wellbeing. 

Learn More
What customers are saying ❤️

Great classes, feel fitter than I was before I was pregnant!

Ailbhe Postnatal Exercise Classes
Upcoming Classes & Workshops
Kettlebells
In Person Fitness Classes Kettlebells
November 27, 2024 - October 24, 2024
Ballycommon Hall
Weekly circuit/full body class using kettlebells and cardio for a full body burn! View Details
Step Aerobics with Ailish
In Person Fitness Classes Step Aerobics with Ailish
November 26, 2024 - October 24, 2024
Nenagh Leisure Centre
Step Aerobics weekly Wednesday and Saturday mornigns! (Wednesday 10am & Saturday 8am) View Details
Step Aerobics with Rachel
In Person Fitness Classes Step Aerobics with Rachel
November 5, 2025 - October 24, 2024
Nenagh Leisure Centre
Step Aerobics and core strengthening exercises weekly. View Details
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