In-Person Fitness Classes
Step Aerobics with Ailish
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Exercise Plans / Online PTIn person
12 Week Gym Based Strength Programme
Duration
12 weeks
Details
3 Workouts per week
Benefits
One stronger you!
What to expect
Weeks 1-4
- Build consistency
- Build confidence in the gym and learn the basics.
Weeks 4-8
- Build strength through progressive overload, start to see real progress
Weeks 8-12
- Continue to bhuid strenght and cofnidenc ein the gym.
- Develop real stenrght and build mucle massa.
Included
- Weeekly check-ins
- Progress tracking
- Monthly progerss feedbacka, ceess to DM's
Your instructor
Rachel Browne
Nutritionist and pre/postnatal coach with a 14-year nursing background and an MSc in Nutrition & Health.