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Stay up to date with the latest news & announcements. Practical tips and advice on healthy eating, exercise and updates on class schedules.
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Winter Class Schedule September 13, 2024

Quick Update on all classes through to December as I know it can be hard to keep up, and I am conscious that not everybody is on Social Media!

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The Importance of Sleep for Our Wellbeing: 8 Top Tips
Health Coaching
The Importance of Sleep for Our Wellbeing: 8 Top Tips November 14, 2024 Discover how to improve your sleep quality and tune into your natural circadian rhythm. Eight practical tips on light exposure, bedtime routines, and lifestyle changes to boost wellbeing and restful sleep. Read More
Reflections on Last Sunday's Jog Around the Capital!
Exercise
Reflections on Last Sunday's Jog Around the Capital! October 31, 2024 My Thoughts on the Dublin City Marathon (while it’s still socially acceptable to bring it up constantly!) Read More
Winter Class Schedule
Classes
Winter Class Schedule September 13, 2024 Quick Update on all classes through to December as I know it can be hard to keep up, and I am conscious that not everybody is on Social Media! Read More
How Our Habits Can Set Us Up For Success
Health Coaching
How Our Habits Can Set Us Up For Success March 13, 2024 This blog contains no life hacks that will magically transform your life overnight, but it will offer some insights on how to incorporate healthy habits into your routine. Read More
Health Coaching - What is it?
Health Coaching
Health Coaching - What is it? February 24, 2024 In today's fast-paced world, taking care of our well-being often takes a back seat. That's where health coaching steps in – a personalised, holistic approach designed to help you achieve your personal and wellness goals. Read More
Classes Update February 2024
Classes
Classes Update February 2024 February 11, 2024 Quick update on the current and new classes and a new exciting collaboration with Ailish Cleary! Read More
Resistance Training for Wellbeing During Menopause
Exercise
Resistance Training for Wellbeing During Menopause February 6, 2024 Menopause brings unique challenges, but resistance training can make a significant difference! In this post, we’ll explore how regular strength exercises enhance bone density, muscle health, and overall well-being, empowering women to thrive during this life stage. Read More
Year in Review, 2023
Announcements
Year in Review, 2023 December 20, 2023 As I reflect on the first year of Brown Bear Wellness, I want to thank everyone for their support! From Mums and Cubs classes to outdoor kettlebells, it's been a joy to build this community. I’m excited to return in January with new classes and focus on wellness! Read More
Step Aerobics Coming Soon!
Classes
Step Aerobics Coming Soon! November 18, 2023 Join our step aerobics classes every Tuesday at 8 pm throughout December! These fun, fast-paced 45-minute sessions are energetic, so bring your running shoes and water. Advanced booking is required due to limited space. Read More
Mums and Cubs Postnatal Classes
Mums and Cubs Postnatal Classes November 17, 2023 Postnatal fitness classes return to TRAIN Nenagh in 2024! Suitable from 8 weeks postpartum (12 weeks after C-section), these classes offer a safe, gentle return to exercise. Babies are welcome, and all equipment is provided! Read More
Kettlebells by the Lake
Classes
Kettlebells by the Lake March 5, 2023 Join our kettlebell class in Garrykennedy on April 22nd at 12 pm! While classes are usually on Saturday afternoons, we occasionally offer evening sessions. Perfect for all fitness levels, it's a great way to stay active and have fun! Read More
Wellbeing During Perimenopause & Beyond Workshop at TRAIN, Nenagh
Workshops
Wellbeing During Perimenopause & Beyond Workshop at TRAIN, Nenagh February 9, 2023 Join Brown Bear Wellness on 3rd March at 6pm in TRAIN Nenagh where I will be delivering a talk on "Wellbeing During Perimenopause & Beyond". Read More
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