Who my 1:1 and small group health coaching programmes are forNovember 11, 2025
In my 1:1 services and small group coaching, I work with busy women!
If you’re in Ireland and looking for a health coach who understands women’s bodies, this could be a good fit for you
5 Signs You Might Be Disconnected From Nature (And What the Research Shows)April 23, 20265 Signs You Might Be Disconnected From Nature From an Antartctic Ambassador & Health CoachRead More
Who my 1:1 and small group health coaching programmes are forNovember 11, 2025In my 1:1 services and small group coaching, I work with busy women!
If you’re in Ireland and looking for a health coach who understands women’s bodies, this could be a good fit for youRead More
Earth Day 2025April 21, 2025This year I had the absolute privilege of travelling to Antarctica, the most remote, pristine, and awe-inspiring place I’ve ever set foot in. It has taken me some time to sit down and gather my thoughts on my return. I'm still trying to fully process what I experienced. And with Earth Day (April 22) and Antarctica Ambassador Day (April 25) both around the corner, it feels like the perfect time to share a little of that journey with you—and why it matters more than ever.Read More
Reflecting on the importance of self talkJanuary 24, 2025Some of my reflections on self talk and why it's so important on our wellness journeyRead More
There's never been a better time to give Health Coaching a go!November 28, 2024As a Health Coach, I am uniquely qualified to help you feel, sleep and move better. I work one to one with clients to support their whole health and wellbeing by sharing resources, tips and recipes as appropriate to help them achieve their goals.Read More
The Importance of Sleep for Our Wellbeing: 8 Top TipsNovember 14, 2024Discover how to improve your sleep quality and tune into your natural circadian rhythm. Eight practical tips on light exposure, bedtime routines, and lifestyle changes to boost wellbeing and restful sleep.Read More
Reflections on Last Sunday's Jog Around the Capital!October 31, 2024My Thoughts on the Dublin City Marathon (while it’s still socially acceptable to bring it up constantly!)Read More
Winter Class ScheduleSeptember 13, 2024Quick Update on all classes through to December as I know it can be hard to keep up, and I am conscious that not everybody is on Social Media!Read More
How Our Habits Can Set Us Up For SuccessMarch 13, 2024This blog contains no life hacks that will magically transform your life overnight, but it will offer some insights on how to incorporate healthy habits into your routine.Read More
Health Coaching - What is it?February 24, 2024In today's fast-paced world, taking care of our well-being often takes a back seat. That's where health coaching steps in – a personalised, holistic approach designed to help you achieve your personal and wellness goals.Read More
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