Blog | Brown Bear Wellness

Unlock Your Best Health: Why Expert Coaching Makes the Difference July 21, 2025 Expert health coaching makes a difference Read More

Wellbeing

Earth Day 2025 April 21, 2025 This year I had the absolute privilege of travelling to Antarctica, the most remote, pristine, and awe-inspiring place I’ve ever set foot in. It has taken me some time to sit down and gather my thoughts on my return. I'm still trying to fully process what I experienced. And with Earth Day (April 22) and Antarctica Ambassador Day (April 25) both around the corner, it feels like the perfect time to share a little of that journey with you—and why it matters more than ever. Read More

Health Coaching

Reflecting on the importance of self talk January 24, 2025 Some of my reflections on self talk and why it's so important on our wellness journey Read More

Health Coaching

There's never been a better time to give Health Coaching a go! November 28, 2024 As a Health Coach, I am uniquely qualified to help you feel, sleep and move better. I work one to one with clients to support their whole health and wellbeing by sharing resources, tips and recipes as appropriate to help them achieve their goals. Read More

Health Coaching

The Importance of Sleep for Our Wellbeing: 8 Top Tips November 14, 2024 Discover how to improve your sleep quality and tune into your natural circadian rhythm. Eight practical tips on light exposure, bedtime routines, and lifestyle changes to boost wellbeing and restful sleep. Read More

Exercise

Reflections on Last Sunday's Jog Around the Capital! October 31, 2024 My Thoughts on the Dublin City Marathon (while it’s still socially acceptable to bring it up constantly!) Read More

Classes

Winter Class Schedule September 13, 2024 Quick Update on all classes through to December as I know it can be hard to keep up, and I am conscious that not everybody is on Social Media! Read More

Health Coaching

How Our Habits Can Set Us Up For Success March 13, 2024 This blog contains no life hacks that will magically transform your life overnight, but it will offer some insights on how to incorporate healthy habits into your routine. Read More

Health Coaching

Health Coaching - What is it? February 24, 2024 In today's fast-paced world, taking care of our well-being often takes a back seat. That's where health coaching steps in – a personalised, holistic approach designed to help you achieve your personal and wellness goals. Read More

Classes

Classes Update February 2024 February 11, 2024 Quick update on the current and new classes and a new exciting collaboration with Ailish Cleary! Read More

Exercise

Resistance Training for Wellbeing During Menopause February 6, 2024 Menopause brings unique challenges, but resistance training can make a significant difference! In this post, we’ll explore how regular strength exercises enhance bone density, muscle health, and overall well-being, empowering women to thrive during this life stage. Read More

Announcements

Year in Review, 2023 December 20, 2023 As I reflect on the first year of Brown Bear Wellness, I want to thank everyone for their support! From Mums and Cubs classes to outdoor kettlebells, it's been a joy to build this community. I’m excited to return in January with new classes and focus on wellness! Read More