Blog & Resources

Easy-to-digest wellbeing advice

Evidence-based, no-nonsense reads on nutrition, movement and mindset for busy women and new mums. Pardon the pun :)

MarathonFeatured
Health CoachingInsight
Progress Doesn't Always Look Like You Expected

After a marathon that didn't go how she pictured it, a health coach reflects on hidden goals, what really improved, and why the lead-up is where change happens.

↳ Related: Health Coaching
Rachel BrowneRachel Browne··4 min read
5 Signs You Might Be Disconnected From Nature (And What the Research Shows)Health Coaching
Insight
5 Signs You Might Be Disconnected From Nature (And What the Research Shows)

5 Signs You Might Be Disconnected From Nature From an Antartctic Ambassador & Health Coach

Rachel BrowneRachel Browne··5 min read
5 simple daily habits for well beingWellbeing
Insight
5 simple daily habits for well being

Wellness Doesn’t Have to Be Complicated

Rachel BrowneRachel Browne··3 min read
Unlock Your Best Health: Why Expert Coaching Makes the DifferenceHealth Coaching
Insight
Unlock Your Best Health: Why Expert Coaching Makes the Difference

Expert health coaching makes a difference

Rachel BrowneRachel Browne··3 min read
Earth Day 2025Wellbeing
Insight
Earth Day 2025

This year I had the absolute privilege of travelling to Antarctica, the most remote, pristine, and awe-inspiring place I’ve ever set foot in. It has taken me some time to sit down and gather my thoughts on my return. I'm still trying to fully process what I experienced. And with Earth Day (April 22

Rachel BrowneRachel Browne··7 min read
Reflecting on the importance of self talkHealth Coaching
Insight
Reflecting on the importance of self talk

Some of my reflections on self talk and why it's so important on our wellness journey

Rachel BrowneRachel Browne··2 min read
There's never been a better time to give Health Coaching a go!Health Coaching
Insight
There's never been a better time to give Health Coaching a go!

As a Health Coach, I am uniquely qualified to help you feel, sleep and move better. I work one to one with clients to support their whole health and wellbeing by sharing resources, tips and recipes as appropriate to help them achieve their goals.

Rachel BrowneRachel Browne··1 min read
The Importance of Sleep for Our Wellbeing: 8 Top TipsHealth Coaching
Insight
The Importance of Sleep for Our Wellbeing: 8 Top Tips

Discover how to improve your sleep quality and tune into your natural circadian rhythm. Eight practical tips on light exposure, bedtime routines, and lifestyle changes to boost wellbeing and restful sleep.

Rachel BrowneRachel Browne··2 min read
Reflections on Last Sunday's Jog Around the Capital!Exercise
Insight
Reflections on Last Sunday's Jog Around the Capital!

My Thoughts on the Dublin City Marathon (while it’s still socially acceptable to bring it up constantly!)

Rachel BrowneRachel Browne··2 min read
How Our Habits Can Set Us Up For SuccessHealth Coaching
Insight
How Our Habits Can Set Us Up For Success

This blog contains no life hacks that will magically transform your life overnight, but it will offer some insights on how to incorporate healthy habits into your routine.

Rachel BrowneRachel Browne··4 min read
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