About

My Story

I spent 14 years working in Nursing in both Ireland and Australia. Upon returning from Australia I embarked on a Masters in Food Science, Nutrition & Health, as this is an area I am greatly interested in.
Nutrition is a fundamental part of our overall health and wellbeing but can often be poorly understood.
​The importance of movement and exercise in supporting healthy ageing was evident throughout my career as a nurse. 
In recent times I have gained a qualification as an Accredited Personal Trainer, embarking on this course helped me to better understand biomechanics and exercise programming. Exercise and movement also promote health and wellbeing. 
​I have created this website to provide visitors with information on the variety of services I offer as well as provide some useful, easy to digest (pardon the pun!) advice through my blog.
​Be sure to follow me on social media as I also use those channels to frequently share advice and updates. I look forward to hearing from you should you wish to reach out and find out more about what Brown Bear Wellness offers.

Rachel