Exercise Plans / Online PT

Achieve lasting results with personalised online coaching designed around your lifestyle. Programmes run in flexible four-week blocks, with no long-term contracts or commitments.

Enquire about coaching

Flexible 4-week blocksNo long-term contractDelivered via coaching app

Format

Gym or home

Blocks

4 weeks

Check-ins

Monthly

Delivered

Coaching app

Why it works

The benefits

📅

Flexible four-week blocks

No long-term contracts or commitments. Clients stay because they see real progress and enjoy the individual support they receive.

🎯

A plan built around you

Every client gets a customised goal-setting and habit-tracking document, helping build sustainable nutrition, fitness and lifestyle changes that last.

🤝

Support that keeps up

Monthly check-ins, regular follow-ups and direct access to me through a user-friendly coaching app, so guidance and accountability are there when you need them.

💪

Whatever your goal

Fat loss, strength building, improved fitness or healthier habits. Together we build a realistic plan that delivers long-term success.

Real words from real people

Loved by the community ❤️

Rated 5 out of 5
“I attended the mother and baby {classes} and found it a really inspirational and safe way to recover and rehabilitate my body after the birth of my child. Rachel very kindly does gym programmes for me which I do myself-her programmes are varied, challenging and keep me motivated to stay fit.”
J
Jeanette
Online PT

Rated 5 out of 5
“I've been using the exercise plans to improve my fitness during menopause for a number of months, and I can't recommend Rachel enough. Tailor made gym sessions has taken pressure off me to work out how to meet my fitness goals which helps me fit in more gym sessions. The app helps me track my progression and achievements. Supports from Brown Bear Wellness has helped me focus on what my body needs during menopause transition”
D
Dawn
Online PT

Rated 5 out of 5
“Very helpful information to help get me started as a beginner for training and fitness . Rachael helped me with a tailored meal plan and specific exercises to help me get on track for my fitness journey. Very easy to talk to and helps keep the training seasons not to serious with a bit of fun”
C
Conor
Online PT

Ready when you are

Not sure which option suits you? Send me a message and I'll help you pick and also let you know the next available dates.

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