Exercise Plans / Online PT
12 Week Gym Based Strength Programme
€240.00

High-energy, high-impact workouts blending boxing techniques with cardio for a full-body burn. Gloves and pads provided 2.5m hand-wraps are advised but not essential (wraps not included).

Nutritionist and pre/postnatal coach with a 14-year nursing background and an MSc in Nutrition & Health.