When is it not the right fit?

If you want a quick fix or an extreme transformation, if you're not ready to make small consistent changes, or if you're only looking for a strict meal plan, my coaching style probably isn't for you.

With a free, no-obligation discovery call. We talk through your goals and work out together whether coaching is the right fit before you commit to anything.

Services›Health Coaching

simple, effective coaching

Health Coaching

Feel stronger, healthier and back in control. No extreme diets, no unrealistic routines. Just simple, effective coaching built around individualised goal-setting and regular check-ins, for busy women who want habits that hold up in real life.

Enquire about coaching

From €150 Free discovery callNo extreme diets1:1 or small group

Format

1:1 or small group

Packages

Three levels

Includes

Custom workouts

Start with

A free call

Why it works

The benefits

🎓

Evidence-based coaching

Backed by real training rather than trends.

⏱️

Built for busy schedules

Short, realistic, flexible changes designed around the time you actually have.

🤝

Support and accountability

So you don't have to wait until Monday to start over again.

💪

Custom workouts included

Tailored to your goals and adapted for home or gym.

🌱

A holistic approach

Nutrition, movement, sleep, stress management, mindset and the support structures around them.

🎯

What you walk away with

A routine that fits your schedule, more energy and focus, strength and confidence in your body, and the ability to stay consistent when life gets busy.

Ways in

Programmes to suit your stage

€150

Launch - 4 weeks

Initial consultation and a personalised plan, simple nutrition guidance, 2–3 tailored workouts a week for home or gym, weekly check-ins, habit and routine support, and a follow-up call at the end.

Best for getting back on track and building momentum

€300

Nourish - 3 months

Everything in Launch, plus deeper habit and behaviour change, ongoing plan adjustments, more accountability with up to three in-person meetings, and a focus on consistency rather than perfection.

Best for building a routine that actually lasts

€675

Thrive - 6 months

Everything in Launch and Nourish, plus advanced support and coaching, lifestyle, stress and mindset work, a long-term strategy for maintaining results, and unlimited access by email, app or WhatsApp.

Best for women ready to fully commit to themselves

Real words from real people

Loved by the community ❤️

Rated 5 out of 5
“The talk was very informative and delivered the information in a clear way.”
G
Grainne
Health Coaching

Rated 5 out of 5
“I recently had the support of Rachel re my ever changing symptoms and challenges of menopause. The support I received was that of understanding, compassion and practical suggestions. Rachel's understanding of the physical and emotional changes were evident and with this understanding she provided some easy to implement steps in the right direction with the offer of follow up support when needed. I really appreciated Rachel's sensitivity, non-judgemental support and her time when I needed it.”
U
Una
Health Coaching

Rated 5 out of 5
“I have been to a lot of PT programmes over the years, and honestly I think Rachel was the first one to ask me what I enjoy and what I don't. Such a refreshing way to look at health. She wants it to be enjoyable. She wants it to be sustainable. Rachel really helped me to move away from all or nothing thoughts to the idea that it's building sustainable habits over time. Some weeks it won't be great and that's OK, life happens. There's no strict regimes, she truly listens with compassion. Rachel really changed how I looked at exercising once I realised it was about having fun and actually being able to say I like this, I can't do that, and feeling empowered to share my experiences and become a driver of my own journey. Thank you, Rachel”
A
Alison
Health Coaching

Rated 5 out of 5
“Thank you for organising today's event! It was lovely. I really liked the mindfulness activities”
E
Edel
Health Coaching

Common questions

It's a good fit if you're busy but want to prioritise your health, you're tired of starting over, and you want support, structure and accountability alongside realistic, sustainable change.

Ready when you are

Not sure which option suits you? Send me a message and I'll help you pick and also let you know the next available dates.

Get in touch See upcoming classes →