Health Coaching
Feel stronger, healthier, and back in control with Health Coaching. No extreme diets. No unrealistic routines. Just simple, effective coaching that fits your life. In my 1:1 services and small group coaching, I work with busy women! As a qualified Health Coach, I can help you achieve better health and wellbeing through individualised goal setting and regular check-ins to support you on your journey.
Does this sound familiar? You’re trying to look after your health, but:
You’re constantly busy and tired
You start routines but can’t stick to them
You don’t have time for complicated plans
You feel like you’ve “fallen off track
You start afresh every Monday
This is where I come in.
At Brown Bear Wellness, I help busy women build simple, sustainable habits that actually work in real life.
No extremes. No all-or-nothing thinking.
Just clear, supportive coaching that helps you feel better. Stacking habits and developing sustainable systems that support you and your goals.
This isn’t another generic plan.
You get:
Evidence-based coaching, backed by real training, not trends
Built for busy schedules short, realistic, flexible lifestyle adaptations designed to support you in reaching your goals
Support & accountability so you don’t have to wait until Monday to restart again!
Custom workouts included
A holistic approach encompassing nutrition, movement, sleep, stress mangement, mindset and support structures.
Coaching works because we don’t rely on motivation. Instead the focus is on:
Small, realistic changes
Consistency over perfection
Building habits that fit your life
That’s what creates lasting change.
What You’ll Walk Away With
A routine that works for your schedule
More energy and better focus
Strength and confidence in your body
The ability to stay consistent even when life is busy
Is This For You?
Health Coaching is a great fit if:
✔ You’re busy but want to prioritise your health
✔ You’re tired of starting over
✔ You want support, structure, and accountability
✔ You prefer realistic, sustainable change
My coaching style is not for you If:
* You want a quick fix or extreme transformation
* You’re not ready to make small, consistent changes
* You’re looking for a strict meal plan only
Ready to Feel Like Yourself Again?
Book a free consultation call we’ll talk through your goals and see if coaching is the right fit for you
Book your obligation free discovery call today here
What you get:
Initial consultation + personalised plan
Simple nutrition guidance
2–3 tailored workouts per week (for home/gym adapted to suit your needs & preferences)
Weekly check-ins
Habit & routine support
Follow up phone call upon completion for final check in.
Best for: Getting back on track and building momentum
Investment: €150
Start here if you’re feeling stuck
what you get:
Everything in the Launch package, plus:
Deeper habit and behaviour change
Ongoing plan adjustments
More accountability & support (up to three in - person meetings)
Focus on consistency, not perfection
Best for: Building a routine that actually lasts
Investment: €300
Most clients choose this for a reason
What you get:
Everything included in the Launch & Nourish packages, plus:
Advanced support & coaching
Lifestyle, stress, and mindset work
Long-term strategy for maintaining results
Highest level of accountability
Unlimited access to email/app/whatsapp support and follow up
Best for: Women ready to fully commit to themselves
Investment: €675
Health Coaching Reviews
I have been to a lot of PT programmes over the years, and honestly I think Rachel was the first one to ask me what I enjoy and what I don't. Such a refreshing way to look at health.
She wants it to be enjoyable. She wants it to be sustainable. Rachel really helped me to move away from all or nothing thoughts to the idea that it's building sustainable habits over time.
Some weeks it won't be great and that's OK, life happens.
There's no strict regimes, she truly listens with compassion.
Rachel really changed how I looked at exercising once I realised it was about having fun and actually being able to say I like this, I can't do that, and feeling empowered to share my experiences and become a driver of my own journey.
Thank you, Rachel