30% off bookings for online Health Coaching until the end of January! Start at a time that suits you.
Book Now
Brown Bear Wellness
Home About Services Classes & Workshops Resources Reviews Blog Get in Touch
Home About Services Classes & Workshops Resources Reviews Blog Get in Touch

Downloads

Weekly Meal Planner and shopping list
Weekly Meal Planner and shopping list

Plan healthy meals and save time with this easy-to-use weekly meal planner.

Created at: 8/10/2025 Last Updated: 8/10/2025
Monthly Planner
Monthly Planner

Free Download to take the stress out of monthly scheduling!

Created at: 8/10/2025 Last Updated: 8/10/2025
Earth Day
Earth Day

In honour of Earth Day, I’m sharing a free printable adult mindfulness colouring book—a calming way to reconnect with yourself and the planet. Each page is inspired by nature, designed to help you slow down, breathe deeply, and reflect on the beauty of our world. Download your copy, grab your favourite colours, and enjoy a little peace for you and the Earth.

Created at: 21/4/2025 Last Updated: 21/4/2025
Rachel Browne BSC. Intellectual Disability Nursing
Msc. Food Science Nutrition & Health
Accredited Personal Trainer
Diploma in Health Coaching
Services
Exercise only plans
Postnatal Exercise Classes
Online Fitness Classes
Workshops & Talks
In Person Fitness Classes
Health Coaching
Stay Informed Blog Downloads Reviews Instagram Facebook
Small Print Privacy Policy Terms of Business Terms & Conditions
© 2025 Brown Bear Wellness.