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Classes & Workshops

Stay informed about Brown Bear Wellness’s current, upcoming, and past events. Whether you're looking to join our next wellness workshop or revisit past sessions to get a flavour of what is on offer.

Current and upcoming Classes & Workshops

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Postnatal Exercise ClassesPost Natal Exercise classes 2026 Waitlist
October 15, 2026 - December 31, 2026
Nenagh
Baby yoga - 5 week bloccks of baby yoga classes to nuture mum and baby bond, mind mums wellbeing postnatally and prmotoe babys developemnt. suitable 8 weeks to pre-crawling Level 1 postnatal classes - 8 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin. Level 2postnatal Classes- 8 weeks full body cardio and core classes with modifications as required. Mum and Me Bootcamp- mum and baby class Saturday mornings on Demand 4 week term and PAYG options availableView Details
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Baby YogaFathers day Baby Yoga Event
June 21, 2026 - June 21, 2026
Nenagh Arts Centre
A baby yoga session for daddies and their smallies to celebrate Fathers DayView Details
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Exercise only plans/ Online PTSummer Challenge
June 8, 2026 - July 31, 2026
Online
Only 3 places remaining . Secure your spot today and make this summer the start of lasting change.View Details
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Postnatal Exercise ClassesMums & Cubs May 2026
May 18, 2026 - July 13, 2026
Nenagh swimming pool & leisure Centre
Expert led level 1 postnatal classes - 8 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin.View Details
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Postnatal Exercise ClassesBaby Yoga
May 16, 2026 - June 12, 2026
Muintir na Tire Hall Ballycommon
5 week course of Baby Yoga Suitable for babies from 8 weeks to crawling Daddies are welcome to join in too Twins are very welcome! For multiple (3+ babies) additional caregivers are required. Drop me an email 5- week course of 60 minute classes Certificates of completion Exclusive WhatsApp groupView Details
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In Person Fitness ClassesLearn to Lift
April 29, 2026 - May 20, 2026
Ballycommon Hall
new to lifting? This is for you! Learn to Lift in a friendly, supportive enviornmentView Details
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In Person Fitness ClassesBoxercise Express
January 7, 2026 - December 18, 2026
Nenagh Leisure Centre
Morning Boxercise consisting of 40 minute classes weekly (mornings). High energy, high impact classes!View Details
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In Person Fitness ClassesBoxercise Classes Nenagh
January 5, 2026 - December 15, 2026
Nenagh Leisure Centre
High-energy, high-impact workouts! These dynamic classes blend boxing techniques with cardio for a full-body burn. Gloves and pads provided—just bring your own 2.5m hand wraps (not included).View Details
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In Person Fitness ClassesStep Aerobics with Ailish
September 20, 2025 - September 15, 2025
Nenagh Leisure Centre
Step Aerobics with Ailish returns weekly on Saturday mornings!View Details
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In Person Fitness ClassesKettlebelles
July 23, 2025 - December 26, 2026
Ballycommon Hall
Weekly circuit/full body class using kettlebells and cardio for a full body burn!View Details

Past Classes & Workshops

What customers are saying ❤️

Rachel is really nice and has developed a programme to help new mums ease back into exercise.

CiaraPostnatal Exercise Classes
View all Reviews
ImageRachel BrowneBSC. Intellectual Disability Nursing
Msc. Food Science Nutrition & Health
Accredited Personal Trainer
Diploma in Health Coaching
Pre & Post Natal Coach
Baby Yoga Instructor
Services
Health Coaching
In Person Fitness Classes
Workshops & Talks
Baby Yoga
Postnatal Exercise Classes
Exercise only plans/ Online PT
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