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Classes & Workshops

Stay informed about Brown Bear Wellness’s current, upcoming, and past events. Whether you're looking to join our next wellness workshop or revisit past sessions to get a flavour of what is on offer.

Current and upcoming Classes & Workshops

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Postnatal Exercise ClassesPost Natal Exercise classes 2026 Waitlist
October 15, 2026 - December 31, 2026
Nenagh
Baby yoga - 5 week bloccks of baby yoga classes to nuture mum and baby bond, mind mums wellbeing postnatally and prmotoe babys developemnt. suitable 8 weeks to pre-crawling Level 1 postnatal classes - 8 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin. Level 2postnatal Classes- 8 weeks full body cardio and core classes with modifications as required. Mum and Me Bootcamp- mum and baby class Saturday mornings on Demand 4 week term and PAYG options availableView Details
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Baby YogaFathers day Baby Yoga Event
June 21, 2026 - June 21, 2026
Nenagh Arts Centre
A baby yoga session for daddies and their smallies to celebrate Fathers DayView Details
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Exercise only plans/ Online PTSummer Challenge
June 8, 2026 - July 31, 2026
Online
Only 3 places remaining . Secure your spot today and make this summer the start of lasting change.View Details
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Postnatal Exercise ClassesMums & Cubs May 2026
May 18, 2026 - July 13, 2026
Nenagh swimming pool & leisure Centre
Expert led level 1 postnatal classes - 8 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin.View Details
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Postnatal Exercise ClassesBaby Yoga
May 16, 2026 - June 12, 2026
Muintir na Tire Hall Ballycommon
5 week course of Baby Yoga Suitable for babies from 8 weeks to crawling Daddies are welcome to join in too Twins are very welcome! For multiple (3+ babies) additional caregivers are required. Drop me an email 5- week course of 60 minute classes Certificates of completion Exclusive WhatsApp groupView Details
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In Person Fitness ClassesLearn to Lift
April 29, 2026 - May 20, 2026
Ballycommon Hall
new to lifting? This is for you! Learn to Lift in a friendly, supportive enviornmentView Details
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In Person Fitness ClassesBoxercise Express
January 7, 2026 - December 18, 2026
Nenagh Leisure Centre
Morning Boxercise consisting of 40 minute classes weekly (mornings). High energy, high impact classes!View Details
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In Person Fitness ClassesBoxercise Classes Nenagh
January 5, 2026 - December 15, 2026
Nenagh Leisure Centre
High-energy, high-impact workouts! These dynamic classes blend boxing techniques with cardio for a full-body burn. Gloves and pads provided—just bring your own 2.5m hand wraps (not included).View Details
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In Person Fitness ClassesStep Aerobics with Ailish
September 20, 2025 - September 15, 2025
Nenagh Leisure Centre
Step Aerobics with Ailish returns weekly on Saturday mornings!View Details
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In Person Fitness ClassesKettlebelles
July 23, 2025 - December 26, 2026
Ballycommon Hall
Weekly circuit/full body class using kettlebells and cardio for a full body burn!View Details

Past Classes & Workshops

What customers are saying ❤️

I've been through two terms of classes with Rachel and would definitely recommend to anyone. Rachel is welcoming and motivating in helping everyone progress and achieve goals safely. She is also great with the babies too :)

SineadPostnatal Exercise Classes
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ImageRachel BrowneBSC. Intellectual Disability Nursing
Msc. Food Science Nutrition & Health
Accredited Personal Trainer
Diploma in Health Coaching
Pre & Post Natal Coach
Baby Yoga Instructor
Services
Health Coaching
In Person Fitness Classes
Workshops & Talks
Baby Yoga
Postnatal Exercise Classes
Exercise only plans/ Online PT
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