Brown Bear Wellness
HomeAboutServicesClasses & WorkshopsResourcesReviewsBlogGet in Touch

Classes & Workshops

Stay informed about Brown Bear Wellness’s current, upcoming, and past events. Whether you're looking to join our next wellness workshop or revisit past sessions to get a flavour of what is on offer.

Current and upcoming Classes & Workshops

Image
Postnatal Exercise ClassesPost Natal Exercise classes 2026 Waitlist
October 15, 2026 - December 31, 2026
Nenagh
Baby yoga - 5 week bloccks of baby yoga classes to nuture mum and baby bond, mind mums wellbeing postnatally and prmotoe babys developemnt. suitable 8 weeks to pre-crawling Level 1 postnatal classes - 8 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin. Level 2postnatal Classes- 8 weeks full body cardio and core classes with modifications as required. Mum and Me Bootcamp- mum and baby class Saturday mornings on Demand 4 week term and PAYG options availableView Details
Image
Baby YogaFathers day Baby Yoga Event
June 21, 2026 - June 21, 2026
Nenagh Arts Centre
A baby yoga session for daddies and their smallies to celebrate Fathers DayView Details
Image
Exercise only plans/ Online PTSummer Challenge
June 8, 2026 - July 31, 2026
Online
Only 3 places remaining . Secure your spot today and make this summer the start of lasting change.View Details
Image
Postnatal Exercise ClassesMums & Cubs May 2026
May 18, 2026 - July 13, 2026
Nenagh swimming pool & leisure Centre
Expert led level 1 postnatal classes - 8 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin.View Details
Image
Postnatal Exercise ClassesBaby Yoga
May 16, 2026 - June 12, 2026
Muintir na Tire Hall Ballycommon
5 week course of Baby Yoga Suitable for babies from 8 weeks to crawling Daddies are welcome to join in too Twins are very welcome! For multiple (3+ babies) additional caregivers are required. Drop me an email 5- week course of 60 minute classes Certificates of completion Exclusive WhatsApp groupView Details
Image
In Person Fitness ClassesLearn to Lift
April 29, 2026 - May 20, 2026
Ballycommon Hall
new to lifting? This is for you! Learn to Lift in a friendly, supportive enviornmentView Details
Image
In Person Fitness ClassesBoxercise Express
January 7, 2026 - December 18, 2026
Nenagh Leisure Centre
Morning Boxercise consisting of 40 minute classes weekly (mornings). High energy, high impact classes!View Details
Image
In Person Fitness ClassesBoxercise Classes Nenagh
January 5, 2026 - December 15, 2026
Nenagh Leisure Centre
High-energy, high-impact workouts! These dynamic classes blend boxing techniques with cardio for a full-body burn. Gloves and pads provided—just bring your own 2.5m hand wraps (not included).View Details
Image
In Person Fitness ClassesStep Aerobics with Ailish
September 20, 2025 - September 15, 2025
Nenagh Leisure Centre
Step Aerobics with Ailish returns weekly on Saturday mornings!View Details
Image
In Person Fitness ClassesKettlebelles
July 23, 2025 - December 26, 2026
Ballycommon Hall
Weekly circuit/full body class using kettlebells and cardio for a full body burn!View Details

Past Classes & Workshops

What customers are saying ❤️

I've been using the exercise plans to improve my fitness during menopause for a number of months, and I can't recommend Rachel enough. Tailor made gym sessions has taken pressure off me to work out how to meet my fitness goals which helps me fit in more gym sessions. The app helps me track my progression and achievements. Supports from Brown Bear Wellness has helped me focus on what my body needs during menopause transition

DawnExercise only plans/ Online PT
View all Reviews
ImageRachel BrowneBSC. Intellectual Disability Nursing
Msc. Food Science Nutrition & Health
Accredited Personal Trainer
Diploma in Health Coaching
Pre & Post Natal Coach
Baby Yoga Instructor
Services
Health Coaching
In Person Fitness Classes
Workshops & Talks
Baby Yoga
Postnatal Exercise Classes
Exercise only plans/ Online PT
Stay InformedBlogDownloadsReviewsInstagramFacebook
Small PrintPrivacy PolicyTerms of BusinessTerms & Conditions
ImageImage
© 2025 Brown Bear Wellness.