
Learn to Lift
new to lifting? This is for you! Learn to Lift in a friendly, supportive enviornment
Dates
Location
Ballycommon HallAbout this event
Learn to Lift is a 4- week course designed to help those new to resistance training to gain the knowledge and confidence to lsft weight safely and learn the fundamental movement patterns.
class sizes are small.
Learn to Lift in a friendly, supportive enviornment
View all Classes & Workshopsclass sizes are small.
Learn to Lift in a friendly, supportive enviornment
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What customers are saying ❤️
The group aspect of doing a class together has been really nice. Rachel creates a really relaxed atmosphere and I leave with more energy than I had coming in!
EmilyPostnatal Exercise Classes
Msc. Food Science Nutrition & Health
Accredited Personal Trainer
Diploma in Health Coaching
Pre & Post Natal Coach
Baby Yoga Instructor
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