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Learn to Lift

new to lifting? This is for you! Learn to Lift in a friendly, supportive enviornment

Dates

Apr 29, 2026, 20:00 - May 20, 2026, 20:45

Location

Ballycommon Hall

About this event

Learn to Lift is a 4- week course designed to help those new to resistance training to gain the knowledge and confidence to lsft weight safely and learn the fundamental movement patterns.
class sizes are small.
Learn to Lift in a friendly, supportive enviornment
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What customers are saying ❤️

Rachel’s mums and cubs classes are excellent for postpartum mums. Her classes are a brilliant way to gently ease back into exercise and most of all to meet other mums and their babies. Highly recommend.

MarianPostnatal Exercise Classes
ImageRachel BrowneBSC. Intellectual Disability Nursing
Msc. Food Science Nutrition & Health
Accredited Personal Trainer
Diploma in Health Coaching
Pre & Post Natal Coach
Baby Yoga Instructor
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