
Learn to Lift
new to lifting? This is for you! Learn to Lift in a friendly, supportive enviornment
Dates
Location
Ballycommon HallAbout this event
Learn to Lift is a 4- week course designed to help those new to resistance training to gain the knowledge and confidence to lsft weight safely and learn the fundamental movement patterns.
class sizes are small.
Learn to Lift in a friendly, supportive enviornment
View all Classes & Workshopsclass sizes are small.
Learn to Lift in a friendly, supportive enviornment
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What customers are saying ❤️
Rachel is amazing and feel I have gotten stronger each week. Such a lovely bunch of Mums and babies.
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