Mums & Cubs January 2026

Expert led level 1 postnatal classes - 8 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin.
No class on BH Monday
Please also note change of schedule on week 3 with class moving from Monday to Wednesday that week due to annual leave.
Please arrive on time for week 1 to allow mums to settle in and have a meet and greet
Each group gets their own WhatsApp group chat for all things, not just exercise, and here I'll share a weekly home version for mums who want to do some extra at home weekly.