Workshops & Talks

These workshops are a discussion on healthy eating and lifestyle and will cover a number of areas. Each workshop will be a stand alone topic consisting of a presentation and discussion with time for Q&A.
Get in Touch

Public workshops will be be provided throughout the year and tickets will be available for purchase online.  

Topics include: 

  • Menopause

  • Movement is medicine

  • Healthy Eating on a budget

  • Nutritional strategies to promote wellbeing and prevent illness

  • Healthy Ageing 

  • Health throughout the lifespan​

  • Goal Setting 

  • Tailor made seminars available on request. 

 I am happy to speak at your next event, whether it is a school, society, club or meeting - get in touch if interested.

Workshops & Talks Reviews

Even though I had done my research I didnt realise all of the symptoms of perimenopause. The nutriton part was excellent, even just being in the forum where there was chat on the subject!!!

Karen Workshops & Talks
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Upcoming

Workshops & Talks

Fourth Trimester Workshop
Health Eating Tips
Workshops & Talks Fourth Trimester Workshop
January 11, 2025 - January 11, 2025
Longford Womens Link
Calling all mums to be & new mums: Join me and Orla for a workshop on the transition to motherhood View Details
Core Harmony Core Connection Workshop
Health Eating Tips
Workshops & Talks Core Harmony Core Connection Workshop
November 30, 2024 - November 30, 2024
Urban Co - Op Limerick
Join me for 1 hour on Saturday, November 30th to connect with the deep core muscles and pelvic floor. View Details
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Workshops & Talks Workshops on healthy eating and lifestyle. Each workshop will be a stand alone topic consisting of a presentation and discussion with time for Q&A.
Brown Bear Wellness
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