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Home About Services Classes & Workshops Resources Reviews Blog Get in Touch

Online Fitness Classes

Available for purchase. Each purchase will provide access to programmes for those at a moderate fitness level.
Get in Touch

Limited availability of 1:1 and small group classes, delivered online, are available. Classes are tailored to meet the individual's needs and goals, from postnatal to cardio and resistance training, we can develop a goal together and take it from there.

Personalised training programmes for home or gym are also available for purchase to help you meet your fitness goals, please get in touch if interested.

Online prerecorded Core Connection Series available for purchase, see Classes page for more information

Online Fitness Classes Reviews

Rachel is just amazing, I cannot recommend her highly enough. Each class is tailored to my specific strengths and weaknesses. Although it's tough at times I feel great after each class.

Trish Online Fitness Classes
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Upcoming

Online Fitness Classes

Core Connection Online Course
Status
Online Fitness Classes Core Connection Online Course
November 1, 2024 - November 1, 2025
Online
Join the follow-along series designed for women to connect with their deep core muscles and strengthen the pelvic floor for improved health and vitality. View Details
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Rachel Browne BSC. Intellectual Disability Nursing
Msc. Food Science Nutrition & Health
Accredited Personal Trainer
Diploma in Health Coaching
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Online Fitness Classes Available for purchase, each program will provide access to programmes for those at a moderate fitness level and help you meet your fitness goals.
Brown Bear Wellness http://brownbearwellness.ie
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