Classes & Workshops
Stay informed about Brown Bear Wellness’s current, upcoming, and past events. Whether you're looking to join our next wellness workshop or revisit past sessions to get a flavour of what is on offer.Current and upcoming Classes & Workshops
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In Person Fitness Classes
Boxercise Express
6 week course of Boxercise consisting go 30 minute classes weekly (mornings). High energy, high impact classes!
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Jun 20, 2025 - 2025-07-25 07:00:00
Nenagh Leisure Centre
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In Person Fitness Classes
Boxercise Classes Nenagh
High-energy, high-impact workouts! This dynamic 6-week course blends boxing techniques with cardio for a full-body burn. Gloves and pads provided—just bring your own 2.5m hand wraps (not included).
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Jun 17, 2025 - 2025-07-22 20:45:00
Nenagh Leisure Centre
Postnatal Exercise Classes
Forest Walks
A series of forest walks with mindfulness elements and a Teddy bears picnic. These walks will be a short 20-30 minute easy paced, accessible stroll in the woods allowing participants to soak up the benefits of nature and spending time in green spaces.
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May 17, 2025 - 2025-07-12 11:15:00
Various - See Details (Subject to change*)
Postnatal Exercise Classes
Post Natal Exercise classes 2025 Waitlist
Level 1 postnatal classes - 8 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin.
Level 2postnatal Classes- 8 weeks full body cardio and core classes with modifications as required.
Mum and Me Bootcamp- mum and baby class Saturday mornings on Demand 4 week term and PAYG options available
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Jan 1, 2025 - 2025-12-31 12:00:00
Nenagh
Past Classes & Workshops
Postnatal Exercise Classes
Mums in Motion June 2025
Level 2 post natal classes
Designed for mums who have completed level post natal class or are 16 weeks +PP
GP Clearance may be required for new customers*
Babies welcome to attend with Mums
Varied full body workout weekly and home workout cards for optional home workout sent via whatsapp weekly
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Ended: July 28, 2025
Nenagh Leisure Centre
What customers are saying ❤️
I recently had the support of Rachel re my ever changing symptoms and challenges of menopause. The support I received was that of understanding, compassion and practical suggestions. Rachel's understanding of the physical and emotional changes were evident and with this understanding she provided some easy to implement steps in the right direction with the offer of follow up support when needed. I really appreciated Rachel's sensitivity, non-judgemental support and her time when I needed it.
Una
Health Coaching
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