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Classes & Workshops

Stay informed about Brown Bear Wellness’s current, upcoming, and past events. Whether you're looking to join our next wellness workshop or revisit past sessions to get a flavour of what is on offer.

Current and upcoming Classes & Workshops

Post Natal Exercise classes 2026 Waitlist
Status
Postnatal Exercise Classes Post Natal Exercise classes 2026 Waitlist
Oct 15, 2026 - 2026-12-31 12:00:00
Nenagh
Level 1 postnatal classes - 8 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin. Level 2postnatal Classes- 8 weeks full body cardio and core classes with modifications as required. Mum and Me Bootcamp- mum and baby class Saturday mornings on Demand 4 week term and PAYG options available View Details
Mums & Cubs January 2026
Status
Postnatal Exercise Classes Mums & Cubs January 2026
Jan 12, 2026 - 2026-03-09 11:45:00
Nenagh swimming pool & leisure Centre
Expert led level 1 postnatal classes - 8 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin. View Details
New Year's Reset
Status
Health Coaching New Year's Reset
Jan 5, 2026 - 2026-02-02 21:00:00
Online
Join me for 5 weeks online for science backed tips on navigating menopause and thriving through midlife! Early Booking advised. Early Bird discount available until Nov 30th View Details
Mum & Me Bootcamp
Status
Postnatal Exercise Classes Mum & Me Bootcamp
Sep 20, 2025 - 2025-12-13 12:15:00
Nenagh Lesiure Centre
Baby friendly Bootcamp style classes with a focus on cardio and core View Details
Step Aerobics with Ailish
Status
In Person Fitness Classes Step Aerobics with Ailish
Sep 20, 2025 - 2025-09-15 21:16:17
Nenagh Leisure Centre
Step Aerobics with Ailish returns weekly on Saturday mornings! View Details
Mums & Cubs September 2025
Status
Postnatal Exercise Classes Mums & Cubs September 2025
Sep 15, 2025 - 2025-11-10 11:45:00
Nenagh swimming pool & leisure Centre
Expert led level 1 postnatal classes - 8 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin. View Details
Kettlebelles
Status
In Person Fitness Classes Kettlebelles
Jul 23, 2025 - 2025-08-06 17:16:03
Ballycommon Hall
Weekly circuit/full body class using kettlebells and cardio for a full body burn! View Details
Boxercise Express
Status
In Person Fitness Classes Boxercise Express
Jun 20, 2025 -
Nenagh Leisure Centre
Morning Boxercise consisting of 40 minute classes weekly (mornings). High energy, high impact classes! View Details
Boxercise Classes Nenagh
Status
In Person Fitness Classes Boxercise Classes Nenagh
Jun 17, 2025 - 2025-10-17 19:29:54
Nenagh Leisure Centre
High-energy, high-impact workouts! These dynamic classes blend boxing techniques with cardio for a full-body burn. Gloves and pads provided—just bring your own 2.5m hand wraps (not included). View Details

Past Classes & Workshops

Mums in Motion June 2025 Mums in Motion June 2025
Status
Postnatal Exercise Classes Mums in Motion June 2025
Ended: July 28, 2025
Nenagh Leisure Centre
Level 2 post natal classes Designed for mums who have completed level post natal class or are 16 weeks +PP GP Clearance may be required for new customers* Babies welcome to attend with Mums Varied full body workout weekly and home workout cards for optional home workout sent via whatsapp weekly View Details
Mums & Cubs Postnatal Exercise Classes June 2025 Mums & Cubs Postnatal Exercise Classes June 2025
Status
Postnatal Exercise Classes Mums & Cubs Postnatal Exercise Classes June 2025
Ended: July 28, 2025
Nenagh Leisure Centre
Expert led level 1 postnatal classes - 8 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin. View Details
Forest Walks Forest Walks
Status
Postnatal Exercise Classes Forest Walks
Ended: July 12, 2025
Various - See Details (Subject to change*)
A series of forest walks with mindfulness elements and a Teddy bears picnic. These walks will be a short 20-30 minute easy paced, accessible stroll in the woods allowing participants to soak up the benefits of nature and spending time in green spaces. View Details
What customers are saying ❤️

Step aerobics class on Tuesday evenings and Kettlebell class on Wednesday evenings. So Informative, two very good workouts. Highly Recommend joining.

Fidelma In Person Fitness Classes
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Rachel Browne BSC. Intellectual Disability Nursing
Msc. Food Science Nutrition & Health
Accredited Personal Trainer
Diploma in Health Coaching
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Exercise only plans
Postnatal Exercise Classes
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