Classes & Workshops
Stay informed about Brown Bear Wellness’s current, upcoming, and past events. Whether you're looking to join our next wellness workshop or revisit past sessions to get a flavour of what is on offer.Current and upcoming Classes & Workshops
In Person Fitness Classes Step Aerobics with Rachel
Step Aerobics and core strengthening exercises weekly. View Details
Nov 5, 2025 - 2024-10-24 19:47:13
Nenagh Leisure Centre
Postnatal Exercise Classes Mums & Cubs Postnatal Exercise Classes June 2025
Expert led level 1 postnatal classes - 8 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin. View Details
Jun 9, 2025 - 2025-07-28 11:45:00
Nenagh Leisure Centre
Postnatal Exercise Classes Mum & Me Bootcamp April 2025
Suitable for those 16 weeks -12 months PP who have returned to regular exercise. View Details
Apr 5, 2025 - 2025-05-03 12:00:00
Nenagh Leisure Centre
Workshops & Talks Fourth Trimester Workshop
Calling all mums to be & new mums: Join me and Orla for a workshop on the transition to motherhood View Details
Feb 22, 2025 - 2025-02-22 12:00:00
Longford Womens Link
Postnatal Exercise Classes Mum & Me Bootcamp
Suitable for those 16 weeks -12 months PP who have returned to regular exercise. View Details
Jan 18, 2025 - 2025-02-08 11:15:00
Nenagh Leisure Centre
Postnatal Exercise Classes Mums in Motion
Level 2 post natal classes
Designed for mums who have completed level post natal class or are 16 weeks +PP
GP Clearance may be required for new customers*
Babies welcome to attend with Mums
Varied full body workout weekly and home workout cards for optional home workout sent via whatsapp weekly View Details
Jan 6, 2025 - 2025-03-03 11:00:00
Nenagh Leisure Centre
Postnatal Exercise Classes Mums & Cubs Postnatal Exercise Classes January 2025
Expert led level 1 postnatal classes - 8 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin. View Details
Jan 6, 2025 - 2025-03-03 11:00:00
Nenagh Leisure Centre
Postnatal Exercise Classes Post Natal Exercise classes 2025 Waitlist
Level 1 postnatal classes - 8 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin.
Level 2postnatal Classes- 8 weeks full body cardio and core classes with modifications as required.
Mum and Me Bootcamp- mum and baby class Saturday mornings on Demand 4 week term and PAYG options available View Details
Jan 1, 2025 - 2025-12-31 12:00:00
Nenagh
In Person Fitness Classes Kettlebells
Weekly circuit/full body class using kettlebells and cardio for a full body burn! View Details
Nov 27, 2024 - 2024-10-24 20:20:20
Ballycommon Hall
In Person Fitness Classes Step Aerobics with Ailish
Step Aerobics weekly Wednesday and Saturday mornigns! (Wednesday 10am & Saturday 8am) View Details
Nov 26, 2024 - 2024-10-24 19:47:13
Nenagh Leisure Centre
Online Fitness Classes Core Connection Online Course
Join the follow-along series designed for women to connect with their deep core muscles and strengthen the pelvic floor for improved health and vitality. View Details
Nov 1, 2024 - 2025-11-01 10:00:00
Online
Past Classes & Workshops
Postnatal Exercise Classes Mums in Motion
Level 2 post natal classes
Designed for mums who have completed level post natal class or are 16 weeks +PP
GP Clearance may be required for new customers*
Babies welcome to attend with Mums View Details
Ended: December 16, 2024
TRAIN Nenagh
What customers are saying ❤️
Rachel is a brilliant trainer and there is a lovely atmosphere in the class....Highly recommend to any new mums out there. Mums and Cubs is the perfect class to get you back into exercise after having a baby...
Ciara Postnatal Exercise Classes
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