Classes & Workshops

Stay informed about Brown Bear Wellness’s current, upcoming, and past events. Whether you're looking to join our next wellness workshop or revisit past sessions to get a flavour of what is on offer.

Current and upcoming Classes & Workshops

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Postnatal Exercise Classes Post Natal Exercise classes 2026 Waitlist

Oct 15, 2026 - 2026-12-31 12:00:00

Nenagh

Level 1 postnatal classes - 8 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin. Level 2postnatal Classes- 8 weeks full body cardio and core classes with modifications as required. Mum and Me Bootcamp- mum and baby class Saturday mornings on Demand 4 week term and PAYG options available View Details

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Postnatal Exercise Classes Mums & Cubs January 2026

Jan 12, 2026 - 2026-03-09 11:45:00

Nenagh swimming pool & leisure Centre

Expert led level 1 postnatal classes - 8 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin. View Details

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Health Coaching New Year's Reset

Jan 5, 2026 - 2026-02-02 21:00:00

Online

Join me for 5 weeks online for science backed tips on navigating menopause and thriving through midlife! Early Booking advised. Early Bird discount available until Nov 30th View Details

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In Person Fitness Classes Step Aerobics with Ailish

Sep 20, 2025 - 2025-09-15 21:16:17

Nenagh Leisure Centre

Step Aerobics with Ailish returns weekly on Saturday mornings! View Details

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In Person Fitness Classes Kettlebelles

Jul 23, 2025 - 2025-08-06 17:16:03

Ballycommon Hall

Weekly circuit/full body class using kettlebells and cardio for a full body burn! View Details

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In Person Fitness Classes Boxercise Express

Jun 20, 2025 -

Nenagh Leisure Centre

Morning Boxercise consisting of 40 minute classes weekly (mornings). High energy, high impact classes! View Details

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In Person Fitness Classes Boxercise Classes Nenagh

Jun 17, 2025 - 2025-10-17 19:29:54

Nenagh Leisure Centre

High-energy, high-impact workouts! These dynamic classes blend boxing techniques with cardio for a full-body burn. Gloves and pads provided—just bring your own 2.5m hand wraps (not included). View Details

Past Classes & Workshops

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Postnatal Exercise Classes Mum & Me Bootcamp

Ended: November 22, 2025

Nenagh Lesiure Centre

Baby friendly Bootcamp style classes with a focus on cardio and core View Details

Mums & Cubs September 2025 Mums & Cubs September 2025

Status

Postnatal Exercise Classes Mums & Cubs September 2025

Ended: November 10, 2025

Nenagh swimming pool & leisure Centre

Expert led level 1 postnatal classes - 8 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin. View Details

Mums in Motion June 2025 Mums in Motion June 2025

Status

Postnatal Exercise Classes Mums in Motion June 2025

Ended: July 28, 2025

Nenagh Leisure Centre

Level 2 post natal classes Designed for mums who have completed level post natal class or are 16 weeks +PP GP Clearance may be required for new customers* Babies welcome to attend with Mums Varied full body workout weekly and home workout cards for optional home workout sent via whatsapp weekly View Details

What customers are saying ❤️

I've been using the exercise plans to improve my fitness during menopause for a number of months, and I can't recommend Rachel enough. Tailor made gym sessions has taken pressure off me to work out how to meet my fitness goals which helps me fit in more gym sessions. The app helps me track my progression and achievements. Supports from Brown Bear Wellness has helped me focus on what my body needs during menopause transition

Dawn Exercise only plans

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