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Home About Services Classes & Workshops Resources Reviews Blog Get in Touch

Classes & Workshops

Stay informed about Brown Bear Wellness’s current, upcoming, and past events. Whether you're looking to join our next wellness workshop or revisit past sessions to get a flavour of what is on offer.

Current and upcoming Classes & Workshops

Step Aerobics with Rachel
Status
In Person Fitness Classes Step Aerobics with Rachel
Nov 5, 2025 - 2024-10-24 19:47:13
Nenagh Leisure Centre
Step Aerobics and core strengthening exercises weekly. View Details
Mums & Cubs Postnatal Exercise Classes June 2025
Status
Postnatal Exercise Classes Mums & Cubs Postnatal Exercise Classes June 2025
Jun 9, 2025 - 2025-07-28 11:45:00
Nenagh Leisure Centre
Expert led level 1 postnatal classes - 8 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin. View Details
Forest Walks
Status
Postnatal Exercise Classes Forest Walks
May 17, 2025 - 2025-07-12 11:15:00
Various - See Details
A series of forest walks with mindfulness elements and a Teddy bears picnic. These walks will be a short 20-30 minute easy paced, accessible stroll in the woods allowing participants to soak up the benefits of nature and spending time in green spaces. View Details
Mum & Me Bootcamp April 2025
Status
Postnatal Exercise Classes Mum & Me Bootcamp April 2025
Apr 5, 2025 - 2025-05-03 12:00:00
Nenagh Leisure Centre
Suitable for those 16 weeks -12 months PP who have returned to regular exercise. View Details
Post Natal Exercise classes 2025 Waitlist
Status
Postnatal Exercise Classes Post Natal Exercise classes 2025 Waitlist
Jan 1, 2025 - 2025-12-31 12:00:00
Nenagh
Level 1 postnatal classes - 8 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin. Level 2postnatal Classes- 8 weeks full body cardio and core classes with modifications as required. Mum and Me Bootcamp- mum and baby class Saturday mornings on Demand 4 week term and PAYG options available View Details
Kettlebells
Status
In Person Fitness Classes Kettlebells
Nov 27, 2024 - 2024-10-24 20:20:20
Ballycommon Hall
Weekly circuit/full body class using kettlebells and cardio for a full body burn! View Details
Step Aerobics with Ailish
Status
In Person Fitness Classes Step Aerobics with Ailish
Nov 26, 2024 - 2024-10-24 19:47:13
Nenagh Leisure Centre
Step Aerobics weekly Wednesday and Saturday mornigns! (Wednesday 10am & Saturday 8am) View Details
Core Connection Online Course
Status
Online Fitness Classes Core Connection Online Course
Nov 1, 2024 - 2025-11-01 10:00:00
Online
Join the follow-along series designed for women to connect with their deep core muscles and strengthen the pelvic floor for improved health and vitality. View Details

Past Classes & Workshops

Mums in Motion Mums in Motion
Status
Postnatal Exercise Classes Mums in Motion
Ended: March 3, 2025
Nenagh Leisure Centre
Level 2 post natal classes Designed for mums who have completed level post natal class or are 16 weeks +PP GP Clearance may be required for new customers* Babies welcome to attend with Mums Varied full body workout weekly and home workout cards for optional home workout sent via whatsapp weekly View Details
Mums & Cubs Postnatal Exercise Classes January 2025 Mums & Cubs Postnatal Exercise Classes January 2025
Status
Postnatal Exercise Classes Mums & Cubs Postnatal Exercise Classes January 2025
Ended: March 3, 2025
Nenagh Leisure Centre
Expert led level 1 postnatal classes - 8 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin. View Details
Fourth Trimester Workshop Fourth Trimester Workshop
Status
Workshops & Talks Fourth Trimester Workshop
Ended: February 22, 2025
Longford Womens Link
Calling all mums to be & new mums: Join me and Orla for a workshop on the transition to motherhood View Details
What customers are saying ❤️

Classes have exceeded my expectations. I always wanted to try Kettlebells but never got the chance to. I was afraid I would be Completely lost but Rachel made it so easy for me to work along with the rest of the group

Aine Postnatal Exercise Classes
View all Reviews
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Rachel Browne BSC. Intellectual Disability Nursing
Msc. Food Science Nutrition & Health
Accredited Personal Trainer
Diploma in Health Coaching
Services
Postnatal Exercise Classes
Online Fitness Classes
Workshops & Talks
In Person Fitness Classes
Health Coaching
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