Classes & Workshops
Stay informed about Brown Bear Wellness’s current, upcoming, and past events. Whether you're looking to join our next wellness workshop or revisit past sessions to get a flavour of what is on offer.Current and upcoming Classes & Workshops

Postnatal Exercise Classes
Post Natal Exercise classes 2026 Waitlist
Level 1 postnatal classes - 8 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin.
Level 2postnatal Classes- 8 weeks full body cardio and core classes with modifications as required.
Mum and Me Bootcamp- mum and baby class Saturday mornings on Demand 4 week term and PAYG options available
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Oct 15, 2026 - 2026-12-31 12:00:00
Nenagh

Postnatal Exercise Classes
Mums & Cubs January 2026
Expert led level 1 postnatal classes - 8 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin.
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Jan 12, 2026 - 2026-03-09 11:45:00
Nenagh swimming pool & leisure Centre

Postnatal Exercise Classes
Mum & Me Bootcamp
Baby friendly Bootcamp style classes with a focus on cardio and core
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Sep 20, 2025 - 2025-12-13 12:15:00
Nenagh Lesiure Centre

In Person Fitness Classes
Step Aerobics with Ailish
Step Aerobics with Ailish returns weekly on Saturday mornings!
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Sep 20, 2025 - 2025-09-15 21:16:17
Nenagh Leisure Centre

Postnatal Exercise Classes
Mums & Cubs September 2025
Expert led level 1 postnatal classes - 8 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin.
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Sep 15, 2025 - 2025-11-10 11:45:00
Nenagh swimming pool & leisure Centre

In Person Fitness Classes
Kettlebelles
Weekly circuit/full body class using kettlebells and cardio for a full body burn!
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Jul 23, 2025 - 2025-08-06 17:16:03
Ballycommon Hall

In Person Fitness Classes
Boxercise Express
Morning Boxercise consisting of 40 minute classes weekly (mornings). High energy, high impact classes!
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Jun 20, 2025 -
Nenagh Leisure Centre

In Person Fitness Classes
Boxercise Classes Nenagh
High-energy, high-impact workouts! These dynamic classes blend boxing techniques with cardio for a full-body burn. Gloves and pads provided—just bring your own 2.5m hand wraps (not included).
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Jun 17, 2025 - 2025-10-17 19:29:54
Nenagh Leisure Centre
Past Classes & Workshops

Postnatal Exercise Classes
Mums in Motion June 2025
Level 2 post natal classes
Designed for mums who have completed level post natal class or are 16 weeks +PP
GP Clearance may be required for new customers*
Babies welcome to attend with Mums
Varied full body workout weekly and home workout cards for optional home workout sent via whatsapp weekly
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Ended: July 28, 2025
Nenagh Leisure Centre

Postnatal Exercise Classes
Mums & Cubs Postnatal Exercise Classes June 2025
Expert led level 1 postnatal classes - 8 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin.
View Details
Ended: July 28, 2025
Nenagh Leisure Centre

Postnatal Exercise Classes
Forest Walks
A series of forest walks with mindfulness elements and a Teddy bears picnic. These walks will be a short 20-30 minute easy paced, accessible stroll in the woods allowing participants to soak up the benefits of nature and spending time in green spaces.
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Ended: July 12, 2025
Various - See Details (Subject to change*)
What customers are saying ❤️
Easy to follow, practical advice and guidance.
Mary
Workshops & Talks
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