Classes & Workshops

Stay informed about Brown Bear Wellness’s current, upcoming, and past events. Whether you're looking to join our next wellness workshop or revisit past sessions to get a flavour of what is on offer.

Current and upcoming Classes & Workshops

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Postnatal Exercise Classes Post Natal Exercise classes 2026 Waitlist

Oct 15, 2026 - 2026-12-31 12:00:00

Nenagh

Level 1 postnatal classes - 8 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin. Level 2postnatal Classes- 8 weeks full body cardio and core classes with modifications as required. Mum and Me Bootcamp- mum and baby class Saturday mornings on Demand 4 week term and PAYG options available View Details

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Postnatal Exercise Classes Mums & Cubs January 2026

Jan 12, 2026 - 2026-03-09 11:45:00

Nenagh swimming pool & leisure Centre

Expert led level 1 postnatal classes - 8 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin. View Details

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Health Coaching New Year's Reset

Jan 5, 2026 - 2026-02-02 21:00:00

Online

Join me for 5 weeks online for science backed tips on navigating menopause and thriving through midlife! Early Booking advised. Early Bird discount available until Nov 30th View Details

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In Person Fitness Classes Step Aerobics with Ailish

Sep 20, 2025 - 2025-09-15 21:16:17

Nenagh Leisure Centre

Step Aerobics with Ailish returns weekly on Saturday mornings! View Details

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In Person Fitness Classes Kettlebelles

Jul 23, 2025 - 2025-08-06 17:16:03

Ballycommon Hall

Weekly circuit/full body class using kettlebells and cardio for a full body burn! View Details

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In Person Fitness Classes Boxercise Express

Jun 20, 2025 -

Nenagh Leisure Centre

Morning Boxercise consisting of 40 minute classes weekly (mornings). High energy, high impact classes! View Details

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In Person Fitness Classes Boxercise Classes Nenagh

Jun 17, 2025 - 2025-10-17 19:29:54

Nenagh Leisure Centre

High-energy, high-impact workouts! These dynamic classes blend boxing techniques with cardio for a full-body burn. Gloves and pads provided—just bring your own 2.5m hand wraps (not included). View Details

Past Classes & Workshops

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Postnatal Exercise Classes Mum & Me Bootcamp

Ended: November 22, 2025

Nenagh Lesiure Centre

Baby friendly Bootcamp style classes with a focus on cardio and core View Details

Mums & Cubs September 2025 Mums & Cubs September 2025

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Postnatal Exercise Classes Mums & Cubs September 2025

Ended: November 10, 2025

Nenagh swimming pool & leisure Centre

Expert led level 1 postnatal classes - 8 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin. View Details

Mums in Motion June 2025 Mums in Motion June 2025

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Postnatal Exercise Classes Mums in Motion June 2025

Ended: July 28, 2025

Nenagh Leisure Centre

Level 2 post natal classes Designed for mums who have completed level post natal class or are 16 weeks +PP GP Clearance may be required for new customers* Babies welcome to attend with Mums Varied full body workout weekly and home workout cards for optional home workout sent via whatsapp weekly View Details

What customers are saying ❤️

Great instructor-friendly and approachable. Her classes are well structured and physicallly challenging, however she was always able to advise on adaptations or alternative exercises if required. I have already booked myself in for further classes in summer!

Laura In Person Fitness Classes

View all Reviews

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