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Classes & Workshops

Stay informed about Brown Bear Wellness’s current, upcoming, and past events. Whether you're looking to join our next wellness workshop or revisit past sessions to get a flavour of what is on offer.

Current and upcoming Classes & Workshops

Post Natal Exercise classes 2026 Waitlist
Status
Postnatal Exercise Classes Post Natal Exercise classes 2026 Waitlist
Oct 15, 2026 - 2026-12-31 12:00:00
Nenagh
Baby yoga - 5 week bloccks of baby yoga classes to nuture mum and baby bond, mind mums wellbeing postnatally and prmotoe babys developemnt. suitable 8 weeks to pre-crawling Level 1 postnatal classes - 8 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin. Level 2postnatal Classes- 8 weeks full body cardio and core classes with modifications as required. Mum and Me Bootcamp- mum and baby class Saturday mornings on Demand 4 week term and PAYG options available View Details
Fathers day Baby Yoga Event
Status
Baby Yoga Fathers day Baby Yoga Event
Jun 21, 2026 - 2026-06-21 11:30:00
Nenagh Arts Centre
A baby yoga session for daddies and their smallies to celebrate Fathers Day View Details
Baby Yoga
Status
Postnatal Exercise Classes Baby Yoga
May 16, 2026 - 2026-06-12 11:00:00
Muintir na Tire Hall Ballycommon
5 week course of Baby Yoga Suitable for babies from 8 weeks to crawling Daddies are welcome to join in too Twins are very welcome! For multiple (3+ babies) additional caregivers are required. Drop me an email 5- week course of 60 minute classes Certificates of completion Exclusive WhatsApp group View Details
Mums & Cubs May 2026
Status
Postnatal Exercise Classes Mums & Cubs May 2026
May 11, 2026 - 2026-07-06 11:45:00
Nenagh swimming pool & leisure Centre
Expert led level 1 postnatal classes - 8 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin. View Details
Learn to Lift
Status
In Person Fitness Classes Learn to Lift
Apr 29, 2026 - 2026-05-20 20:45:00
Ballycommon Hall
new to lifting? This is for you! Learn to Lift in a friendly, supportive enviornment View Details
Boxercise Express
Status
In Person Fitness Classes Boxercise Express
Jan 7, 2026 - 2026-12-18 07:10:00
Nenagh Leisure Centre
Morning Boxercise consisting of 40 minute classes weekly (mornings). High energy, high impact classes! View Details
Boxercise Classes Nenagh
Status
In Person Fitness Classes Boxercise Classes Nenagh
Jan 5, 2026 - 2026-12-15 20:45:00
Nenagh Leisure Centre
High-energy, high-impact workouts! These dynamic classes blend boxing techniques with cardio for a full-body burn. Gloves and pads provided—just bring your own 2.5m hand wraps (not included). View Details
Step Aerobics with Ailish
Status
In Person Fitness Classes Step Aerobics with Ailish
Sep 20, 2025 - 2025-09-15 21:16:17
Nenagh Leisure Centre
Step Aerobics with Ailish returns weekly on Saturday mornings! View Details
Kettlebelles
Status
In Person Fitness Classes Kettlebelles
Jul 23, 2025 - 2026-12-26 17:16:03
Ballycommon Hall
Weekly circuit/full body class using kettlebells and cardio for a full body burn! View Details

Past Classes & Workshops

Mothers Day Morning Retreat Mothers Day Morning Retreat
Status
Health Coaching Mothers Day Morning Retreat
Ended: March 15, 2026
Nenagh Arts Centre
Join myself and Georgina from the sound of wellness for a rejuvenating morning of gentle mobility, mindfulness and a beautiful sound bath. tea/coffee and treats afterwards in Cinnamon Alley Café View Details
Mums & Cubs January 2026 Mums & Cubs January 2026
Status
Postnatal Exercise Classes Mums & Cubs January 2026
Ended: March 9, 2026
Nenagh swimming pool & leisure Centre
Expert led level 1 postnatal classes - 8 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin. View Details
New Year's Reset New Year's Reset
Status
Health Coaching New Year's Reset
Ended: February 2, 2026
Online
Join me for 5 weeks online for science backed tips on navigating menopause and thriving through midlife! Early Booking advised. Early Bird discount available until Nov 30th View Details
What customers are saying ❤️

Classes have exceeded my expectations. I always wanted to try Kettlebells but never got the chance to. I was afraid I would be Completely lost but Rachel made it so easy for me to work along with the rest of the group

Aine Postnatal Exercise Classes
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Rachel Browne BSC. Intellectual Disability Nursing
Msc. Food Science Nutrition & Health
Accredited Personal Trainer
Diploma in Health Coaching
Services
Exercise only plans/ Online PT
Postnatal Exercise Classes
Baby Yoga
Workshops & Talks
In Person Fitness Classes
Health Coaching
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