Classes & Workshops

Stay informed about Brown Bear Wellness’s current, upcoming, and past events. Whether you're looking to join our next wellness workshop or revisit past sessions to get a flavour of what is on offer.

Current and upcoming Classes & Workshops

Step Aerobics with Rachel
Health Eating Tips
In Person Fitness Classes Step Aerobics with Rachel
Nov 5, 2025 - 2024-10-24 19:47:13
Nenagh Leisure Centre
Step Aerobics and core strengthening exercises weekly. View Details
Mum & Me Bootcamp
Health Eating Tips
Postnatal Exercise Classes Mum & Me Bootcamp
Jan 18, 2025 - 2025-02-08 11:15:00
Nenagh Leisure Centre
Suitable for those 16 weeks -12 months PP eho have returned to regular exercise. *GP Clearance may be required* Bootcamp style classes : Higher impact classes with more emphasis on resistance training than my level 1 & 2 post natal classes Small numbers to allow mums experience returning to regular activities with out making symptoms worse. **No Class on BH Monday** Babies welcome! View Details
Fourth Trimester Workshop
Health Eating Tips
Workshops & Talks Fourth Trimester Workshop
Jan 11, 2025 - 2025-01-11 12:00:00
Longford Womens Link
Calling all mums to be & new mums: Join me and Orla for a workshop on the transition to motherhood View Details
Mums in Motion
Health Eating Tips
Postnatal Exercise Classes Mums in Motion
Jan 6, 2025 - 2025-03-03 11:00:00
Nenagh Leisure Centre
Level 2 post natal classes Designed for mums who have completed level post natal class or are 16 weeks +PP GP Clearance may be required for new customers* Babies welcome to attend with Mums Varied full body workout weekly and home workout cards for optional home workout sent via whatsapp weekly View Details
Mums & Cubs Postnatal Exercise Classes January 2025
Health Eating Tips
Postnatal Exercise Classes Mums & Cubs Postnatal Exercise Classes January 2025
Jan 6, 2025 - 2025-03-03 23:45:00
Nenagh Leisure Centre
Expert led level 1 postnatal classes - 8 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin. View Details
Core Harmony Core Connection Workshop
Health Eating Tips
Workshops & Talks Core Harmony Core Connection Workshop
Nov 30, 2024 - 2024-11-30 12:15:00
Urban Co - Op Limerick
Join me for 1 hour on Saturday, November 30th to connect with the deep core muscles and pelvic floor. View Details
Kettlebells
Health Eating Tips
In Person Fitness Classes Kettlebells
Nov 27, 2024 - 2024-10-24 20:20:20
Ballycommon Hall
Weekly circuit/full body class using kettlebells and cardio for a full body burn! View Details
Step Aerobics with Ailish
Health Eating Tips
In Person Fitness Classes Step Aerobics with Ailish
Nov 26, 2024 - 2024-10-24 19:47:13
Nenagh Leisure Centre
Step Aerobics weekly Wednesday and Saturday mornigns! (Wednesday 10am & Saturday 8am) View Details
Core Connection Online Course
Health Eating Tips
Online Fitness Classes Core Connection Online Course
Nov 1, 2024 - 2025-11-01 10:00:00
Online
Join the follow-along series designed for women to connect with their deep core muscles and strengthen the pelvic floor for improved health and vitality. View Details
Mums in Motion
Health Eating Tips
Postnatal Exercise Classes Mums in Motion
Oct 7, 2024 - 2024-12-16 11:00:00
TRAIN Nenagh
Level 2 post natal classes Designed for mums who have completed level post natal class or are 16 weeks +PP GP Clearance may be required for new customers* Babies welcome to attend with Mums View Details
Mums & Cubs Postnatal Exercise Classes October 2024
Health Eating Tips
Postnatal Exercise Classes Mums & Cubs Postnatal Exercise Classes October 2024
Oct 7, 2024 - 2024-12-16 11:00:00
Train, Nenagh
Level 1 postnatal classes - 10 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin. View Details

Past Classes & Workshops

mums in Motion mums in Motion
Health Eating Tips
Postnatal Exercise Classes mums in Motion
Ended: September 30, 2024
TRAIN Nenagh
Level 2 post natal classes Designed for mums who have completed level post natal class or are 16 weeks +PP GP Clearance may be required for new customers* Babies welcome to attend with Mums View Details
Kettlebells by the Lake 2024 Kettlebells by the Lake 2024
Health Eating Tips
In Person Fitness Classes Kettlebells by the Lake 2024
Ended: September 26, 2024
Garrykennedy
Weekly circuit/full body class using kettlebells and cardio for a full body burn! View Details
Mums & Cubs Postnatal Exercise Classes July 2024 Mums & Cubs Postnatal Exercise Classes July 2024
Health Eating Tips
Postnatal Exercise Classes Mums & Cubs Postnatal Exercise Classes July 2024
Ended: September 23, 2024
Train, Nenagh
Level 1 postnatal classes - 10 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin. View Details
Mum and Me Bootcamp Mum and Me Bootcamp
Health Eating Tips
Postnatal Exercise Classes Mum and Me Bootcamp
Ended: April 27, 2024
TRAIN Nenagh
These classes are suitable for those who have returned regular exercise and are 16 weeks-12 month pp. These classes will involve some impact and greater focus on resistance training than my level 1 & 2 post natal classes View Details
Introduction to Fitness Essentials and Goal Setting Introduction to Fitness Essentials and Goal Setting
Health Eating Tips
Workshops & Talks Introduction to Fitness Essentials and Goal Setting
Ended: April 13, 2024
Ballycommon Hall, Nenagh
View Details
Mums in Motion Mums in Motion
Health Eating Tips
Postnatal Exercise Classes Mums in Motion
Ended: March 11, 2024
TRAIN Nenagh
Level 2 post natal classes Designed for mums who have completed level post natal class or are 16 weeks +PP GP Clearance may be required for new customers* Babies welcome to attend with Mums View Details
Mums & Cubs Postnatal Exercise Classes January 2023 Mums & Cubs Postnatal Exercise Classes January 2023
Health Eating Tips
Postnatal Exercise Classes Mums & Cubs Postnatal Exercise Classes January 2023
Ended: March 11, 2024
Train, Nenagh
Level 1 postnatal classes - 10 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin. View Details
Mums & Cubs Postnatal Exercise Classes August 2023 Mums & Cubs Postnatal Exercise Classes August 2023
Health Eating Tips
Postnatal Exercise Classes Mums & Cubs Postnatal Exercise Classes August 2023
Ended: October 16, 2023
Ballycommon, Nenagh
Level 1 postnatal classes - 10 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin. View Details
What customers are saying ❤️

Rachel is just amazing, I cannot recommend her highly enough. Each class is tailored to my specific strengths and weaknesses. Although it's tough at times I feel great after each class.

Trish Online Fitness Classes
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