Classes & Workshops
Stay informed about Brown Bear Wellness’s current, upcoming, and past events. Whether you're looking to join our next wellness workshop or revisit past sessions to get a flavour of what is on offer.Current and upcoming Classes & Workshops

In Person Fitness Classes
Step Aerobics with Rachel
Step Aerobics and core strengthening exercises weekly.
View Details
Nov 5, 2025 - 2024-10-24 19:47:13
Nenagh Leisure Centre
-maeaye9gaz.webp)
In Person Fitness Classes
Boxercise Classes Nenagh
High-energy, high-impact workouts! This dynamic 6-week course blends boxing techniques with cardio for a full-body burn. Gloves and pads provided—just bring your own 2.5m hand wraps (not included).
View Details
Jun 17, 2025 - 2025-07-22 20:45:00
Nenagh Leisure Centre

Postnatal Exercise Classes
Mums in Motion June 2025
Level 2 post natal classes
Designed for mums who have completed level post natal class or are 16 weeks +PP
GP Clearance may be required for new customers*
Babies welcome to attend with Mums
Varied full body workout weekly and home workout cards for optional home workout sent via whatsapp weekly
View Details
Jun 9, 2025 - 2025-07-28 11:45:00
Nenagh Leisure Centre

Postnatal Exercise Classes
Mums & Cubs Postnatal Exercise Classes June 2025
Expert led level 1 postnatal classes - 8 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin.
View Details
Jun 9, 2025 - 2025-07-28 11:45:00
Nenagh Leisure Centre

Postnatal Exercise Classes
Mum & Me Bootcamp May & June 2025
Suitable for those 16 weeks -12 months PP who have returned to regular exercise.
View Details
May 24, 2025 - 2025-06-14 12:15:00
Nenagh Leisure Centre

Postnatal Exercise Classes
Forest Walks
A series of forest walks with mindfulness elements and a Teddy bears picnic. These walks will be a short 20-30 minute easy paced, accessible stroll in the woods allowing participants to soak up the benefits of nature and spending time in green spaces.
View Details
May 17, 2025 - 2025-07-12 11:15:00
Various - See Details

Postnatal Exercise Classes
Mum & Me Bootcamp April 2025
Suitable for those 16 weeks -12 months PP who have returned to regular exercise.
View Details
Apr 5, 2025 - 2025-05-03 12:00:00
Nenagh Leisure Centre

Postnatal Exercise Classes
Post Natal Exercise classes 2025 Waitlist
Level 1 postnatal classes - 8 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin.
Level 2postnatal Classes- 8 weeks full body cardio and core classes with modifications as required.
Mum and Me Bootcamp- mum and baby class Saturday mornings on Demand 4 week term and PAYG options available
View Details
Jan 1, 2025 - 2025-12-31 12:00:00
Nenagh

In Person Fitness Classes
Kettlebells
Weekly circuit/full body class using kettlebells and cardio for a full body burn!
View Details
Nov 27, 2024 - 2024-10-24 20:20:20
Ballycommon Hall
Past Classes & Workshops

Postnatal Exercise Classes
Mums in Motion
Level 2 post natal classes
Designed for mums who have completed level post natal class or are 16 weeks +PP
GP Clearance may be required for new customers*
Babies welcome to attend with Mums
Varied full body workout weekly and home workout cards for optional home workout sent via whatsapp weekly
View Details
Ended: March 3, 2025
Nenagh Leisure Centre
What customers are saying ❤️
Very good all exercises are targeting different areas of your body. A great workout. Rachel is very approachable if you have any questions.
Olivia
Postnatal Exercise Classes
Newsletter Signup
Register your email below for updates on new posts, services & events.