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Classes & Workshops

Stay informed about Brown Bear Wellness’s current, upcoming, and past events. Whether you're looking to join our next wellness workshop or revisit past sessions to get a flavour of what is on offer.

Current and upcoming Classes & Workshops

Step Aerobics with Rachel
Status
In Person Fitness Classes Step Aerobics with Rachel
Nov 5, 2025 - 2024-10-24 19:47:13
Nenagh Leisure Centre
Step Aerobics and core strengthening exercises weekly. View Details
Boxercise Express
Status
In Person Fitness Classes Boxercise Express
Jun 20, 2025 - 2025-07-25 07:00:00
Nenagh Leisure Centre
6 week course of Boxercise consisting go 30 minute classes weekly (mornings). High energy, high impact classes! View Details
Boxercise Classes Nenagh
Status
In Person Fitness Classes Boxercise Classes Nenagh
Jun 17, 2025 - 2025-07-22 20:45:00
Nenagh Leisure Centre
High-energy, high-impact workouts! This dynamic 6-week course blends boxing techniques with cardio for a full-body burn. Gloves and pads provided—just bring your own 2.5m hand wraps (not included). View Details
Mums in Motion June 2025
Status
Postnatal Exercise Classes Mums in Motion June 2025
Jun 9, 2025 - 2025-07-28 11:45:00
Nenagh Leisure Centre
Level 2 post natal classes Designed for mums who have completed level post natal class or are 16 weeks +PP GP Clearance may be required for new customers* Babies welcome to attend with Mums Varied full body workout weekly and home workout cards for optional home workout sent via whatsapp weekly View Details
Mums & Cubs Postnatal Exercise Classes June 2025
Status
Postnatal Exercise Classes Mums & Cubs Postnatal Exercise Classes June 2025
Jun 9, 2025 - 2025-07-28 11:45:00
Nenagh Leisure Centre
Expert led level 1 postnatal classes - 8 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin. View Details
Mum & Me Bootcamp May & June 2025
Status
Postnatal Exercise Classes Mum & Me Bootcamp May & June 2025
May 24, 2025 - 2025-06-14 12:15:00
Nenagh Leisure Centre
Suitable for those 16 weeks -12 months PP who have returned to regular exercise. View Details
Forest Walks
Status
Postnatal Exercise Classes Forest Walks
May 17, 2025 - 2025-07-12 11:15:00
Various - See Details
A series of forest walks with mindfulness elements and a Teddy bears picnic. These walks will be a short 20-30 minute easy paced, accessible stroll in the woods allowing participants to soak up the benefits of nature and spending time in green spaces. View Details
Mum & Me Bootcamp April 2025
Status
Postnatal Exercise Classes Mum & Me Bootcamp April 2025
Apr 5, 2025 - 2025-05-03 12:00:00
Nenagh Leisure Centre
Suitable for those 16 weeks -12 months PP who have returned to regular exercise. View Details
Post Natal Exercise classes 2025 Waitlist
Status
Postnatal Exercise Classes Post Natal Exercise classes 2025 Waitlist
Jan 1, 2025 - 2025-12-31 12:00:00
Nenagh
Level 1 postnatal classes - 8 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin. Level 2postnatal Classes- 8 weeks full body cardio and core classes with modifications as required. Mum and Me Bootcamp- mum and baby class Saturday mornings on Demand 4 week term and PAYG options available View Details
Kettlebells
Status
In Person Fitness Classes Kettlebells
Nov 27, 2024 - 2024-10-24 20:20:20
Ballycommon Hall
Weekly circuit/full body class using kettlebells and cardio for a full body burn! View Details
Step Aerobics with Ailish
Status
In Person Fitness Classes Step Aerobics with Ailish
Nov 26, 2024 - 2024-10-24 19:47:13
Nenagh Leisure Centre
Step Aerobics weekly Wednesday and Saturday mornigns! (Wednesday 10am & Saturday 8am) View Details
Core Connection Online Course
Status
Online Fitness Classes Core Connection Online Course
Nov 1, 2024 - 2025-11-01 10:00:00
Online
Join the follow-along series designed for women to connect with their deep core muscles and strengthen the pelvic floor for improved health and vitality. View Details

Past Classes & Workshops

Mums in Motion Mums in Motion
Status
Postnatal Exercise Classes Mums in Motion
Ended: March 3, 2025
Nenagh Leisure Centre
Level 2 post natal classes Designed for mums who have completed level post natal class or are 16 weeks +PP GP Clearance may be required for new customers* Babies welcome to attend with Mums Varied full body workout weekly and home workout cards for optional home workout sent via whatsapp weekly View Details
Mums & Cubs Postnatal Exercise Classes January 2025 Mums & Cubs Postnatal Exercise Classes January 2025
Status
Postnatal Exercise Classes Mums & Cubs Postnatal Exercise Classes January 2025
Ended: March 3, 2025
Nenagh Leisure Centre
Expert led level 1 postnatal classes - 8 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin. View Details
Fourth Trimester Workshop Fourth Trimester Workshop
Status
Workshops & Talks Fourth Trimester Workshop
Ended: February 22, 2025
Longford Womens Link
Calling all mums to be & new mums: Join me and Orla for a workshop on the transition to motherhood View Details
What customers are saying ❤️

Even though I had done my research I didnt realise all of the symptoms of perimenopause. The nutriton part was excellent, even just being in the forum where there was chat on the subject!!!

Karen Workshops & Talks
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Rachel Browne BSC. Intellectual Disability Nursing
Msc. Food Science Nutrition & Health
Accredited Personal Trainer
Diploma in Health Coaching
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Postnatal Exercise Classes
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