Exercise only plans/ Online PT
Tailored exercise only gym or home workout plans. Workouts are bespoke for the individual client and are delivered via an easy to use app.
Achieve lasting results with personalised online coaching designed around your lifestyle. My online personal training programmes run in flexible 4-week blocks with no long-term contracts or commitments. clients stay because they see real progress and enjoy the individual support they receive. Every client receives a customised goal-setting and habit-tracking document, helping to build sustainable nutrition, fitness, and lifestyle changes that last. With monthly check-ins, regular follow-ups, and direct access to me through a user-friendly coaching app, you'll have expert guidance, accountability, and support whenever you need it. Whether your goal is fat loss, strength building, improved fitness, or healthier habits, I'll help you create a realistic plan that delivers long-term success.
Get in touch today to find out more hello@brownbearwellness.ie
Exercise only plans/ Online PT Reviews
I attended the mother and baby {classes} and found it a really inspirational and safe way to recover and rehabilitate my body after the birth of my child. Rachel very kindly does gym programmes for me which I do myself-her programmes are varied, challenging and keep me motivated to stay fit.
