Exercise only plans/ Online PT
Tailored exercise only gym or home workout plans. Workouts are bespoke for the individual client and are delivered via an app which can be accessed at any time. Regular check in and follow up is provded for clients and plans can be reviewed as required Coaching is sold in 4 week blocks with no ongoing commitment required beyond each cycle. This allows me to provide structure and support for you while measuring and tracking progress regularly, combining clear focused training with the flexibility to continue as it suits your goals.
Available for purchase 4-weekly instalments of personalised exercise programming.
Programming designed to meet you where you're at! Whether you're a newcomer to the gym or looking for a new challenge, this is a tailored approach to your health and fitness goals.
Delivered via an easy to use app so we can track your progress and perform online check ins easily.
Training is delivered in 4 week cycles designed to support gradual, sustainable progress and allowing you the flexibility to continue in a way that aligns with your lifestyle.
Get in touch today to find out more hello@brownbearwellness.ie
Exercise only plans/ Online PT Reviews
I've been using the exercise plans to improve my fitness during menopause for a number of months, and I can't recommend Rachel enough. Tailor made gym sessions has taken pressure off me to work out how to meet my fitness goals which helps me fit in more gym sessions. The app helps me track my progression and achievements. Supports from Brown Bear Wellness has helped me focus on what my body needs during menopause transition