Available for purchase 4-weekly instalments of personalised exercise programming.
Programming designed to meet you where you're at! Whether you're a newcomer to the gym or looking for a new challenge, this is a tailored approach to your health and fitness goals.
Delivered via an easy to use app so we can track your progress and perform online check ins if necessary.
Get in touch today to find out more hello@brownbearwellness.ie
Exercise only plans Reviews
I've been using the exercise plans to improve my fitness during menopause for a number of months, and I can't recommend Rachel enough. Tailor made gym sessions has taken pressure off me to work out how to meet my fitness goals which helps me fit in more gym sessions. The app helps me track my progression and achievements. Supports from Brown Bear Wellness has helped me focus on what my body needs during menopause transition