Exercise only plans/ Online PT
Tailored exercise only gym or home workout plans. Workouts are bespoke for the individual client and are delivered via an app which can be accessed at any time. Regular check in and follow up is provded for clients and plans can be reviewed as required Coaching is sold in 4 week blocks with no ongoing commitment required beyond each cycle. This allows me to provide structure and support for you while measuring and tracking progress regularly, combining clear focused training with the flexibility to continue as it suits your goals.
Available for purchase 4-weekly instalments of personalised exercise programming.
Programming designed to meet you where you're at! Whether you're a newcomer to the gym or looking for a new challenge, this is a tailored approach to your health and fitness goals.
Delivered via an easy to use app so we can track your progress and perform online check ins easily.
Training is delivered in 4 week cycles designed to support gradual, sustainable progress and allowing you the flexibility to continue in a way that aligns with your lifestyle.
Get in touch today to find out more hello@brownbearwellness.ie
Exercise only plans/ Online PT Reviews
I attended the mother and baby {classes} and found it a really inspirational and safe way to recover and rehabilitate my body after the birth of my child. Rachel very kindly does gym programmes for me which I do myself-her programmes are varied, challenging and keep me motivated to stay fit.