Exercise only plans/ Online PT
Tailored exercise only gym or home workout plans. Workouts are bespoke for the individual client and are delivered via an easy to use app.
Achieve lasting results with personalised online coaching designed around your lifestyle. My online personal training programmes run in flexible 4-week blocks with no long-term contracts or commitments. clients stay because they see real progress and enjoy the individual support they receive. Every client receives a customised goal-setting and habit-tracking document, helping to build sustainable nutrition, fitness, and lifestyle changes that last. With monthly check-ins, regular follow-ups, and direct access to me through a user-friendly coaching app, you'll have expert guidance, accountability, and support whenever you need it. Whether your goal is fat loss, strength building, improved fitness, or healthier habits, I'll help you create a realistic plan that delivers long-term success.
Get in touch today to find out more hello@brownbearwellness.ie
Exercise only plans/ Online PT Reviews
I've been using the exercise plans to improve my fitness during menopause for a number of months, and I can't recommend Rachel enough. Tailor made gym sessions has taken pressure off me to work out how to meet my fitness goals which helps me fit in more gym sessions. The app helps me track my progression and achievements. Supports from Brown Bear Wellness has helped me focus on what my body needs during menopause transition
