Summer Challenge
Only 3 places remaining . Secure your spot today and make this summer the start of lasting change.
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Transform your health and fitness this summer with my 8-Week Summer Challenge, starting June 8th. Designed for busy people who want real, sustainable results, this challenge includes two personalised workouts per week that can be completed at home or in the gym, making it easy to fit fitness into your lifestyle. You'll receive weekly check-ins for accountability, ongoing coaching and support, plus the chance to win exciting weekly spot prizes along the way. More than just a fitness programme, this challenge is a springboard to better wellness, improved fitness, healthier habits, and long-term lifestyle change. Whether your goal is to lose weight, build strength, boost energy, or establish a consistent exercise routine, you'll have expert guidance every step of the journey. Spaces are limited, and with only 3 places remaining, now is the perfect time to commit to a healthier, stronger you.
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I recently did post partum workouts with Rachel and loved them.. the classes were excellent, as Rachel takes a differentiated approach with everyone returning to exercise and she tailored the class based on needs, strengths and fitness levels. Her classes were really informative and there was a lovely friendly and relaxed atmosphere at them too - I would highly recommend!