Who my 1:1 and small group health coaching programmes are for

My coaching is tailor-made to help busy mums manage the chaos of parenting during pregnancy and postpartum stages. 

I also work with professionals going through peri menopause/menopausal women, who want to stop putting self-care on the long finger. 

So many women come to me saying the same thing, “I need time for me” Between work, children, and everything else, finding time to care for yourself can feel impossible.

At Brown Bear Wellness, I work with busy mums, women with pelvic floor symptoms, and women going through menopause to help them move well, eat well, and feel strong. My approach is practical, evidence-based, and tailored for real lives, not unrealistic routines or fad programs.

If you’re in Ireland and looking for a health coach who understands women’s bodies, this could be a good fit for you.

Postnatal Fitness for Busy Mums in Ireland

If you’ve recently had a baby or are in the middle of toddler life, you know what exhaustion really means. You might still feel disconnected from your body, unsure about returning to exercise, or nervous about pelvic floor issues.

The truth is: rebuilding strength after pregnancy doesn’t require hours in the gym — just the right approach, patience, and support.

At Brown Bear Wellness, my postnatal fitness classes are baby-friendly and specifically designed for new mums in Tipperary and across Ireland who want to:

* Regain strength safely

* Reconnect with their core and pelvic floor

* Boost energy without overtraining

 “It was lovely to work out with other mums, building confidence in myself and pushing myself to work out again. I loved the small group sizes and the supportive environment Rachel creates.”

We focus on real movement for real life — lifting your child, pushing the buggy, carrying shopping. These are all strength moments.

If you’re searching for postnatal classes in Tipperary or online support for new mums, I can help you rebuild strength and confidence from the ground up.

Pelvic Floor Health Coaching for Women

Pelvic floor symptoms are common, but that doesn’t mean you have to accept them. Leaking when you cough, sneeze, or laugh isn’t something to just “put up with.” You can absolutely make progress with the right exercises and education.

My pelvic floor health coaching combines targeted movement, core coordination, and strength training to support daily life — from carrying kids to running errands.

 “Rachel is very approachable if you have any questions. The classes are well-thought-out, each exercise targets a different area, and I noticed improvements within weeks.”

Here’s how I work with women to improve pelvic floor health:

• Breath and core coordination: learning how your diaphragm, core, and pelvic floor work together.

• Functional movement: training how you move in everyday life, not just in class.

• Confidence: understanding your body and knowing how to support it long-term.

If you’re dealing with symptoms and looking for pelvic floor recovery, my classes and coaching programmes offer practical tools that fit into your routine — no judgment, just progress.

Menopause Strength and Wellness Coaching in Ireland

Menopause is a stage of life. Many women I work with experience tiredness, poor sleep, and changes in body shape — but with the right strategies, you can regain strength and energy.

“The support I received was understanding, compassionate and practical. Rachel’s knowledge of physical and emotional changes was evident, and I appreciated her time and non-judgemental support.”

At Brown Bear Wellness, I provide menopause strength training and nutrition coaching that helps women:

• Maintain muscle and bone health

• Manage energy levels and mood

• Feel comfortable in their own body again

“Even though I’d done my research, I didn’t realise all the symptoms of peri menopause. The nutrition part was excellent"

 Tips for Menopause Health:

• Add one or two strength sessions a week — body weight or dumbbells are perfect.

• Include protein at every meal: eggs, beans, yoghurt, chicken, or fish.

• Aim for consistent bedtime and less screen time before sleep.

If you’re in Tipperary or anywhere in Ireland searching for menopause coaching or strength training for women over 40, I’ll help you find a plan that works for your body and lifestyle.

Why Women Choose Brown Bear Wellness

My clients tell me they come to Brown Bear Wellness because the sessions are personal, practical, and built around their lives — my health coaching involves you and your view of wellness, not someone else’s idea of wellness.

 “Rachel truly listens with compassion. She asked what I enjoy, what I don’t, and created something that actually fits my life. It’s sustainable, not a chore.”

There’s no one-size-fits-all plan here. You get a programme tailored to your stage of life — whether that’s postnatal recovery, pelvic floor support, or menopause fitness.

I help women build strength, improve their health, and feel capable again — with realistic goals and a few chats along the way!

Start Your Journey Today

If you’re tired of putting yourself last, it’s time to change that.

At Brown Bear Wellness, I offer:

• Postnatal fitness classes in Tipperary and online

• Pelvic floor coaching for women 

• Menopause wellness and strength training programmes

These are not just classes and programmes — they’re your space to rebuild confidence, strength, and energy with support from someone who genuinely cares.

📍 *Based in Tipperary, Ireland & supporting women nationwide online*

📞 089 436 2634

💻 www.brownbearwellness.ie

📧 hello@brownbearwellness.ie