Exercise Plans / Online PT
12 Week Gym Based Strength Programme
€240.00
Postnatal Exercise ClassesIn person
Mums & Cubs — November 2026
Expert-led Level 1 postnatal classes — 8 weeks with gentle progression focusing on breathing and core connection, with 4 weeks of bodyweight exercises to begin.
What's included
✓ Postpartum recovery PDF booklet
✓ Mammy and baby work outs
✓ Weekly, optional, app-based home workout
✓ On week eight, we celebrate and toast your achievement over good coffee!
Who it's for
Mums, 6 weeks to 12 months postpartum. This is a return to exercise programme designed to support core and pelvic floor function and general mobility and strength, for new mammies.
Please check with your GP if you're under 16 weeks PP
Your instructor
Rachel Browne
Nutritionist and pre/postnatal coach with a 14-year nursing background and an MSc in Nutrition & Health.