Boxercise Classes Nenagh
High-energy, high-impact workouts! These dynamic classes blend boxing techniques with cardio for a full-body burn. Gloves and pads provided—just bring your own 2.5m hand wraps (not included).
Dates
Location
Nenagh Leisure Centre Get DirectionsAbout this event
Weekly Boxercise - High energy, high impact classes.
Hand wraps recommended but not provided.
(2.5m or 250 cm hand wraps will be sufficient, and can be purchased from stores online such a sports direct/decathlon).
Gloves and pads provided.
Please arrive on time with wraps in place.
Classes start on time good warm up is essential please leave plenty of time to arrive to the venue.
Take plenty of water.
Wear appropriate cushioned footwear.
Remove jewellery from fingers and wrists for safety.
Enjoy your 10th class free!!
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I have been to a lot of PT programmes over the years, and honestly I think Rachel was the first one to ask me what I enjoy and what I don't. Such a refreshing way to look at health.
She wants it to be enjoyable. She wants it to be sustainable. Rachel really helped me to move away from all or nothing thoughts to the idea that it's building sustainable habits over time.
Some weeks it won't be great and that's OK, life happens.
There's no strict regimes, she truly listens with compassion.
Rachel really changed how I looked at exercising once I realised it was about having fun and actually being able to say I like this, I can't do that, and feeling empowered to share my experiences and become a driver of my own journey.
Thank you, Rachel