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Availability

Step Aerobics with Ailish

Step Aerobics weekly Wednesday and Saturday mornigns! (Wednesday 10am & Saturday 8am)

Dates

November 26 2024 8:00 AM - October 24 2024 7:47 PM

Location

Nenagh Leisure Centre Get Directions

About this event

Build your aerobic capacity, strength, coordination and balance in fun step classes with great music from the 80's and 90's

Enjoy 35 minutes on the step followed by 10 minutes of core work.

Booking can be made by selecting the class and date from the Booking Link.

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What customers are saying ❤️

I recently had the support of Rachel re my ever changing symptoms and challenges of menopause. The support I received was that of understanding, compassion and practical suggestions. Rachel's understanding of the physical and emotional changes were evident and with this understanding she provided some easy to implement steps in the right direction with the offer of follow up support when needed. I really appreciated Rachel's sensitivity, non-judgemental support and her time when I needed it.

Una Health Coaching
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Rachel Browne BSC. Intellectual Disability Nursing
Msc. Food Science Nutrition & Health
Accredited Personal Trainer
Diploma in Health Coaching
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