Step Aerobics with Ailish
Step Aerobics with Ailish returns weekly on Saturday mornings!
Dates
Location
Nenagh Leisure Centre Get DirectionsAbout this event
Build your aerobic capacity, strength, coordination and balance in fun step classes with great music from the 80's and 90's
Enjoy 35 minutes on the step followed by 10 minutes of core work.
Booking can be made by selecting the class and date from the Booking Link.
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I have been to a lot of PT programmes over the years, and honestly I think Rachel was the first one to ask me what I enjoy and what I don't. Such a refreshing way to look at health.
She wants it to be enjoyable. She wants it to be sustainable. Rachel really helped me to move away from all or nothing thoughts to the idea that it's building sustainable habits over time.
Some weeks it won't be great and that's OK, life happens.
There's no strict regimes, she truly listens with compassion.
Rachel really changed how I looked at exercising once I realised it was about having fun and actually being able to say I like this, I can't do that, and feeling empowered to share my experiences and become a driver of my own journey.
Thank you, Rachel