Learn to Lift

new to lifting? This is for you!

Learn to Lift in a friendly, supportive enviornment

Dates

April 29 2026 8:00 PM - May 20 2026 8:45 PM

Location

Ballycommon Hall

About this event

Learn to Lift is a 4- week course designed to help those new to resistance training to gain the knowledge and confidence to lsft weight safely and learn the fundamental movement patterns.

class sizes are small.

Learn to Lift in a friendly, supportive enviornment

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What customers are saying ❤️

Very good all exercises are targeting different areas of your body. A great workout. Rachel is very approachable if you have any questions.

Olivia Postnatal Exercise Classes

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