Learn to Lift
new to lifting? This is for you!
Learn to Lift in a friendly, supportive enviornment
Dates
Location
Ballycommon HallAbout this event
Learn to Lift is a 4- week course designed to help those new to resistance training to gain the knowledge and confidence to lsft weight safely and learn the fundamental movement patterns.
class sizes are small.
Learn to Lift in a friendly, supportive enviornment
Other events you may be interested in
I do weekly boxercise classes with Rachel! The workout is varied and suits all abilities. The whole body gets a workout due to the moves she incorporates. As well as that Rachel organises regular social gatherings outside the class for people. It makes it a lot easier to get out and get moving and is great for people new to the area or someone who wants to try something new whether with a friend for on their own.
Overall, it's great affordable workouts in a really friendly and accepting environment! I'd highly recommend both the evening and early morning boxercise classes.