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Boxercise Express
6 week course of Boxercise consisting go 30 minute classes weekly (mornings). High energy, high impact classes!
Dates
Location
Nenagh Leisure Centre Get DirectionsAbout this event
Details
6 week course of Boxercise
30 minute classes weekly
High energy, high impact classes
Hand wraps recommended but not provided
(2.5m or 250 cm hand wraps will be sufficient, and can be purchased from stores online such a sports direct/decathlon)
Gloves and pads provided
Instructions
In week 1 we will learn basic hand wrapping technique on subsequent weeks please arrive with wraps in place
Classes start on time good warm up is essential please leave plenty of time to arrive to the venue
Take plenty of water
Wear appropriate cushioned footwear
Remove jewellery from fingers and wrists for safety
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I recently had the support of Rachel re my ever changing symptoms and challenges of menopause. The support I received was that of understanding, compassion and practical suggestions. Rachel's understanding of the physical and emotional changes were evident and with this understanding she provided some easy to implement steps in the right direction with the offer of follow up support when needed. I really appreciated Rachel's sensitivity, non-judgemental support and her time when I needed it.