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Availability

Mum & Me Bootcamp

Suitable for those 16 weeks -12 months PP who have returned to regular exercise.

Dates

January 18 2025 11:15 AM - February 8 2025 11:15 AM

Location

Nenagh Leisure Centre

About this event

Suitable for those 16 weeks -12 months PP who have returned to regular exercise.

GP Clearance may be required

Bootcamp style classes : Higher impact classes with more emphasis on resistance training than my level 1 & 2 post

natal classes

Small numbers to allow mums experience returning to regular activities with out making symptoms worse.

No Class on BH Monday

Babies welcome!

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What customers are saying ❤️

If you're a fan of some 80's tunes then this is the class to keep you motivated and moving. She breaks down the movemnts and offers modifications so everyone feels comfortable.

Michelle In Person Fitness Classes
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Rachel Browne BSC. Intellectual Disability Nursing
Msc. Food Science Nutrition & Health
Accredited Personal Trainer
Diploma in Health Coaching
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