Mum & Me Bootcamp
Suitable for those 16 weeks -12 months PP who have returned to regular exercise.
Dates
Location
Nenagh Leisure CentreAbout this event
Suitable for those 16 weeks -12 months PP who have returned to regular exercise.
GP Clearance may be required
Bootcamp style classes : Higher impact classes with more emphasis on resistance training than my level 1 & 2 post
natal classes
Small numbers to allow mums experience returning to regular activities with out making symptoms worse.
No Class on BH Monday
Babies welcome!
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It was lovely to work out with other moms, building confidence in myself and pushing myself to work out again.
I loved the small group sizes, the venue is ideal for bringing your baby in a buggie or car seat with lots of room and a lovely, relaxed atmosphere with a very supportive instructor in Rachel