Mum & Me Bootcamp
Suitable for those 16 weeks -12 months PP who have returned to regular exercise.
Dates
Location
Nenagh Leisure CentreAbout this event
Suitable for those 16 weeks -12 months PP who have returned to regular exercise.
GP Clearance may be required
Bootcamp style classes : Higher impact classes with more emphasis on resistance training than my level 1 & 2 post
natal classes
Small numbers to allow mums experience returning to regular activities with out making symptoms worse.
No Class on BH Monday
Babies welcome!
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What customers are saying ❤️
Even though I had done my research I didnt realise all of the symptoms of perimenopause. The nutriton part was excellent, even just being in the forum where there was chat on the subject!!!
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