
Mum & Me Bootcamp
Suitable for those 16 weeks -12 months PP who have returned to regular exercise.
Dates
Location
Nenagh Leisure CentreAbout this event
Suitable for those 16 weeks -12 months PP who have returned to regular exercise.
GP Clearance may be required
Bootcamp style classes : Higher impact classes with more emphasis on resistance training than my level 1 & 2 post
natal classes
Small numbers to allow mums experience returning to regular activities with out making symptoms worse.
No Class on BH Monday
Babies welcome!
Book Now
Looking for more information or have a question?
Get in touch
Other events you may be interested in

Postnatal Exercise Classes
Mum & Me Bootcamp
Baby friendly Bootcamp style classes with a focus on cardio and core
View Details
20 Sep - 18 Oct, Nenagh Lesiure Centre
Location

Postnatal Exercise Classes
Mums & Cubs September 2025
Expert led level 1 postnatal classes - 8 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin.
View Details
15 Sep - 10 Nov, Nenagh swimming pool & leisure Centre
Location

Postnatal Exercise Classes
Post Natal Exercise classes 2026 Waitlist
Level 1 postnatal classes - 8 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin.
Level 2postnatal Classes- 8 weeks full body cardio and core classes with modifications as required.
Mum and Me Bootcamp- mum and baby class Saturday mornings on Demand 4 week term and PAYG options available
View Details
15 Oct - 31 Dec, Nenagh
Location
What customers are saying ❤️
Thank you for getting me moving!
Elanor
Postnatal Exercise Classes
Newsletter Signup
Register your email below for updates on new posts, services & events.