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Mum & Me Bootcamp

Suitable for those 16 weeks -12 months PP who have returned to regular exercise.

Dates

January 18 2025 11:15 AM - February 8 2025 11:15 AM

Location

Nenagh Leisure Centre

About this event

Suitable for those 16 weeks -12 months PP who have returned to regular exercise.

GP Clearance may be required

Bootcamp style classes : Higher impact classes with more emphasis on resistance training than my level 1 & 2 post

natal classes

Small numbers to allow mums experience returning to regular activities with out making symptoms worse.

No Class on BH Monday

Babies welcome!

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What customers are saying ❤️

I look forward to Mondays now! I really enjoyed when the intensity increased once she could see our progress!

Linda Postnatal Exercise Classes
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Rachel Browne BSC. Intellectual Disability Nursing
Msc. Food Science Nutrition & Health
Accredited Personal Trainer
Diploma in Health Coaching
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