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Mum & Me Bootcamp

Suitable for those 16 weeks -12 months PP who have returned to regular exercise.

Dates

January 18 2025 11:15 AM - February 8 2025 11:15 AM

Location

Nenagh Leisure Centre

About this event

Suitable for those 16 weeks -12 months PP who have returned to regular exercise.

GP Clearance may be required

Bootcamp style classes : Higher impact classes with more emphasis on resistance training than my level 1 & 2 post

natal classes

Small numbers to allow mums experience returning to regular activities with out making symptoms worse.

No Class on BH Monday

Babies welcome!

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What customers are saying ❤️

I recently had the support of Rachel re my ever changing symptoms and challenges of menopause. The support I received was that of understanding, compassion and practical suggestions. Rachel's understanding of the physical and emotional changes were evident and with this understanding she provided some easy to implement steps in the right direction with the offer of follow up support when needed. I really appreciated Rachel's sensitivity, non-judgemental support and her time when I needed it.

Una Health Coaching
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Rachel Browne BSC. Intellectual Disability Nursing
Msc. Food Science Nutrition & Health
Accredited Personal Trainer
Diploma in Health Coaching
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Postnatal Exercise Classes
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