Post Natal Exercise classes 2025 Waitlist
Level 1 postnatal classes - 8 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin.
Level 2postnatal Classes- 8 weeks full body cardio and core classes with modifications as required.
Mum and Me Bootcamp- mum and baby class Saturday mornings on Demand 4 week term and PAYG options available
Dates
Location
NenaghAbout this event
Level 1 postnatal classes suitable for those 6 weeks post partum or 12 weeks post c-section or complicated birth. GP Clearance required before commencing classes. 8 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin.
Plenty of parking and changing room available at the venue.
Other events you may be interested in
Even though I had done my research I didnt realise all of the symptoms of perimenopause. The nutriton part was excellent, even just being in the forum where there was chat on the subject!!!