Mum & Me Bootcamp

Baby friendly Bootcamp style classes with a focus on cardio and core

Dates

September 20 2025 11:30 AM - November 22 2025 12:15 PM

Location

Nenagh Lesiure Centre

About this event

Suitable for those 16 weeks -12 months PP who have returned to regular exercise.

GP Clearance may be required

Bootcamp style classes : Higher impact classes with more emphasis on resistance training than my level 1 & 2 post

natal classes

Small numbers to allow mums to experience returning to regular activities without making symptoms worse.

Babies welcome!

Sold in 4 week blocks and PAYG options also available

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What customers are saying ❤️

Thank you for a very well put together discussion on Menopause. I have told friends about you already! It was very informative and full of useful tips and tricks

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