30% off bookings for online Health Coaching until the end of January! Start at a time that suits you.
Book Now
Brown Bear Wellness
Home About Services Classes & Workshops Resources Reviews Blog Get in Touch
Home About Services Classes & Workshops Resources Reviews Blog Get in Touch
Availability

Mums & Cubs May 2026

Expert led level 1 postnatal classes - 8 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin.

Dates

May 11 2026 11:00 AM - July 6 2026 11:45 AM

Location

Nenagh swimming pool & leisure Centre Get Directions

About this event

Expert led level 1 postnatal classes - 8 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin.

No class on BH Monday

Please arrive on time for week 1 to allow mums to settle in and have a meet and greet

Each group gets their own WhatsApp group chat for all things, not just exercise, and here I'll share a weekly home version for mums who want to do some extra at home weekly.

View all Classes & Workshops
Book Now
Looking for more information or have a question? Get in touch

Other events you may be interested in

Status
Postnatal Exercise Classes Mums & Cubs January 2026
12 Jan - 9 Mar, Nenagh swimming pool & leisure Centre
Location
Expert led level 1 postnatal classes - 8 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin. View Details
Status
Postnatal Exercise Classes Post Natal Exercise classes 2026 Waitlist
15 Oct - 31 Dec, Nenagh
Location
Level 1 postnatal classes - 8 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin. Level 2postnatal Classes- 8 weeks full body cardio and core classes with modifications as required. Mum and Me Bootcamp- mum and baby class Saturday mornings on Demand 4 week term and PAYG options available View Details
What customers are saying ❤️

I've been through two terms of classes with Rachel and would definitely recommend to anyone. Rachel is welcoming and motivating in helping everyone progress and achieve goals safely. She is also great with the babies too :)

Sinead Postnatal Exercise Classes
View all Reviews
Newsletter Signup Register your email below for updates on new posts, services & events.
Something went wrong! Try submitting form once again.
Successfully submitted.
Something went wrong! Try submitting form once again.
Signup successful! We promise not to spam you, we will only send information relevant to the services offered and updates. You can unsubscribe at any time.
Rachel Browne BSC. Intellectual Disability Nursing
Msc. Food Science Nutrition & Health
Accredited Personal Trainer
Diploma in Health Coaching
Services
Exercise only plans/ Online PT
Postnatal Exercise Classes
Online Fitness Classes
Workshops & Talks
In Person Fitness Classes
Health Coaching
Stay Informed Blog Downloads Reviews Instagram Facebook
Small Print Privacy Policy Terms of Business Terms & Conditions
© 2025 Brown Bear Wellness.