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Availability

Mums & Cubs September 2025

Expert led level 1 postnatal classes - 8 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin.

Dates

September 15 2025 11:00 AM - November 10 2025 11:45 AM

Location

Nenagh swimming pool & leisure Centre Get Directions

About this event

Expert led level 1 postnatal classes - 8 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin.

No class on October BH Monday

Please arrive on time for eek 1 to allow mums to settle in and have a meet and a greet

Each group gets their own whatsapp group chat for all things, not just exercise and here i'll share a weekly home version for mums who want to do some extra at home weekly.

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What customers are saying ❤️

Pace/venue/exercises and overall atmosphere is lovely. I hate the gym and never went pre baby, and I adore this class. If it was offered twice a week, I would definitely go! Thanks, Rachel

Cait Postnatal Exercise Classes
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Rachel Browne BSC. Intellectual Disability Nursing
Msc. Food Science Nutrition & Health
Accredited Personal Trainer
Diploma in Health Coaching
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