Mums & Cubs September 2025
Expert led level 1 postnatal classes - 8 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin.
Dates
Location
Nenagh swimming pool & leisure Centre Get DirectionsAbout this event
Expert led level 1 postnatal classes - 8 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin.
No class on October BH Monday
Please arrive on time for eek 1 to allow mums to settle in and have a meet and a greet
Each group gets their own whatsapp group chat for all things, not just exercise and here i'll share a weekly home version for mums who want to do some extra at home weekly.
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I have been to a lot of PT programmes over the years, and honestly I think Rachel was the first one to ask me what I enjoy and what I don't. Such a refreshing way to look at health.
She wants it to be enjoyable. She wants it to be sustainable. Rachel really helped me to move away from all or nothing thoughts to the idea that it's building sustainable habits over time.
Some weeks it won't be great and that's OK, life happens.
There's no strict regimes, she truly listens with compassion.
Rachel really changed how I looked at exercising once I realised it was about having fun and actually being able to say I like this, I can't do that, and feeling empowered to share my experiences and become a driver of my own journey.
Thank you, Rachel