Mums & Cubs January 2026
Expert led level 1 postnatal classes - 8 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin.
Dates
Location
Nenagh swimming pool & leisure Centre Get DirectionsAbout this event
Expert led level 1 postnatal classes - 8 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin.
No class on BH Monday
Please also note change of schedule on week 3 with class moving from Monday to Wednesday that week due to annual leave.
Please arrive on time for week 1 to allow mums to settle in and have a meet and greet
Each group gets their own WhatsApp group chat for all things, not just exercise, and here I'll share a weekly home version for mums who want to do some extra at home weekly.
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I recently had the support of Rachel re my ever changing symptoms and challenges of menopause. The support I received was that of understanding, compassion and practical suggestions. Rachel's understanding of the physical and emotional changes were evident and with this understanding she provided some easy to implement steps in the right direction with the offer of follow up support when needed. I really appreciated Rachel's sensitivity, non-judgemental support and her time when I needed it.