
Mums in Motion
Level 2 post natal classes
Designed for mums who have completed level post natal class or are 16 weeks +PP
GP Clearance may be required for new customers*
Babies welcome to attend with Mums
Dates
Location
TRAIN NenaghAbout this event
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Postnatal Exercise Classes
Mums & Cubs January 2026
Expert led level 1 postnatal classes - 8 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin.
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12 Jan - 9 Mar, Nenagh swimming pool & leisure Centre
Location

Postnatal Exercise Classes
Post Natal Exercise classes 2026 Waitlist
Level 1 postnatal classes - 8 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin.
Level 2postnatal Classes- 8 weeks full body cardio and core classes with modifications as required.
Mum and Me Bootcamp- mum and baby class Saturday mornings on Demand 4 week term and PAYG options available
View Details
15 Oct - 31 Dec, Nenagh
Location
What customers are saying ❤️
I've been through two terms of classes with Rachel and would definitely recommend to anyone. Rachel is welcoming and motivating in helping everyone progress and achieve goals safely. She is also great with the babies too :)
Sinead
Postnatal Exercise Classes
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