Mums & Cubs Postnatal Exercise Classes February 2023
Level 1 postnatal classes - 10 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin.
Dates
Location
Ballycommon, NenaghAbout this event
Level 1 postnatal classes suitable for those 6 weeks post partum or 12 weeks post c-section or complicated birth. GP Clearance required before commencing classes. 10 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin.
Plenty of parking and changing room available at the venue. The gym isn't heated so advisable to take extra blankets for little ones. Everything you require will be provided just take plenty of water 🙂.
Other events you may be interested in
Postnatal Exercise Classes
Mum & Me Bootcamp
Baby friendly Bootcamp style classes with a focus on cardio and core
View Details
20 Sep - 18 Oct, Nenagh Lesiure Centre
Location
Postnatal Exercise Classes
Mums & Cubs September 2025
Expert led level 1 postnatal classes - 8 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin.
View Details
15 Sep - 10 Nov, Nenagh swimming pool & leisure Centre
Location
Postnatal Exercise Classes
Post Natal Exercise classes 2026 Waitlist
Level 1 postnatal classes - 8 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin.
Level 2postnatal Classes- 8 weeks full body cardio and core classes with modifications as required.
Mum and Me Bootcamp- mum and baby class Saturday mornings on Demand 4 week term and PAYG options available
View Details
15 Oct - 31 Dec, Nenagh
Location
What customers are saying ❤️
Its great fun, classes I have been to in the past can be intimidating but these ones are so inclusive
Grainne
In Person Fitness Classes
Newsletter Signup
Register your email below for updates on new posts, services & events.