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Mums & Cubs Postnatal Exercise Classes February 2023

Level 1 postnatal classes - 10 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin.

Dates

February 1 2023 1:00 PM - March 22 2023 1:00 PM

Location

Ballycommon, Nenagh

About this event

Level 1 postnatal classes suitable for those 6 weeks post partum or 12 weeks post c-section or complicated birth. GP Clearance required before commencing classes. 10 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin.

Plenty of parking and changing room available at the venue. The gym isn't heated so advisable to take extra blankets for little ones. Everything you require will be provided just take plenty of water 🙂.

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What customers are saying ❤️

It was lovely to work out with other moms, building confidence in myself and pushing myself to work out again.

I loved the small group sizes, the venue is ideal for bringing your baby in a buggie or car seat with lots of room and a lovely, relaxed atmosphere with a very supportive instructor in Rachel

Joanne Postnatal Exercise Classes
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Rachel Browne BSC. Intellectual Disability Nursing
Msc. Food Science Nutrition & Health
Accredited Personal Trainer
Diploma in Health Coaching
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Postnatal Exercise Classes
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