Mums & Cubs Postnatal Exercise Classes August 2023
Level 1 postnatal classes - 10 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin.
Dates
Location
Ballycommon, NenaghAbout this event
Level 1 postnatal classes suitable for those 6 weeks post partum or 12 weeks post c-section or complicated birth. GP Clearance required before commencing classes. 10 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin.
Plenty of parking and changing room available at the venue. The gym isn't heated so advisable to take extra blankets for little ones. Everything you require will be provided just take plenty of water 🙂.
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I attended the mother and baby {classes} and found it a really inspirational and safe way to recover and rehabilitate my body after the birth of my child. Rachel very kindly does gym programmes for me which I do myself-her programmes are varied, challenging and keep me motivated to stay fit.