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Availability

Mums & Cubs May 2026

Expert led level 1 postnatal classes - 8 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin.

Dates

August 17 2026 11:00 AM - October 5 2026 11:45 AM

Location

Nenagh swimming pool & leisure Centre Get Directions

About this event

Expert led level 1 postnatal classes - 8 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin.

No class on BH Monday

Please arrive on time for week 1 to allow mums to settle in and have a meet and greet

Each group gets their own WhatsApp group chat for all things, not just exercise, and here I'll share a weekly home version for mums who want to do some extra at home weekly.

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What customers are saying ❤️

If you're a fan of some 80's tunes then this is the class to keep you motivated and moving. She breaks down the movemnts and offers modifications so everyone feels comfortable.

Michelle In Person Fitness Classes
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Rachel Browne BSC. Intellectual Disability Nursing
Msc. Food Science Nutrition & Health
Accredited Personal Trainer
Diploma in Health Coaching
Pre & Post Natal Coach
Baby Yoga Instructor
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Exercise only plans/ Online PT
Postnatal Exercise Classes
Baby Yoga
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