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Availability

Mums & Cubs January 2026

Expert led level 1 postnatal classes - 8 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin.

Dates

January 12 2026 11:00 AM - March 9 2026 11:45 AM

Location

Nenagh swimming pool & leisure Centre Get Directions

About this event

Expert led level 1 postnatal classes - 8 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin.

No class on BH Monday

Please also note change of schedule on week 3 with class moving from Monday to Wednesday that week due to annual leave.

Please arrive on time for week 1 to allow mums to settle in and have a meet and greet

Each group gets their own WhatsApp group chat for all things, not just exercise, and here I'll share a weekly home version for mums who want to do some extra at home weekly.

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Rachel Browne BSC. Intellectual Disability Nursing
Msc. Food Science Nutrition & Health
Accredited Personal Trainer
Diploma in Health Coaching
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Exercise only plans
Postnatal Exercise Classes
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