Mums & Cubs Postnatal Exercise Classes January 2025
Expert led level 1 postnatal classes - 8 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin.
Dates
Location
Nenagh Leisure Centre Get DirectionsAbout this event
Level 1 postnatal classes, suitable for those 6 weeks post-partum or 12 weeks post c-section or complicated birth. GP Clearance required before commencing classes. The term runs for 8 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin.
Plenty of parking and changing room available at the venue.
Everything you require will be provided, just take plenty of water 🙂.
On sign up, you will receive a brief nutrition guide for the postnatal period.
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I've been through two terms of classes with Rachel and would definitely recommend to anyone. Rachel is welcoming and motivating in helping everyone progress and achieve goals safely. She is also great with the babies too :)