Mums & Cubs Postnatal Exercise Classes January 2025
Expert led level 1 postnatal classes - 8 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin.
Dates
Location
Nenagh Leisure Centre Get DirectionsAbout this event
Level 1 postnatal classes, suitable for those 6 weeks post-partum or 12 weeks post c-section or complicated birth. GP Clearance required before commencing classes. The term runs for 8 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin.
Plenty of parking and changing room available at the venue.
Everything you require will be provided, just take plenty of water 🙂.
On sign up, you will receive a brief nutrition guide for the postnatal period.
Book Now
Looking for more information or have a question?
Get in touch
Other events you may be interested in
Postnatal Exercise Classes
Baby Yoga
5 week course of Baby Yoga
Suitable for babies from 8 weeks to crawling
Daddies are welcome to join in too
Twins are very welcome!
For multiple (3+ babies) additional caregivers are required. Drop me an email
5- week course of 60 minute classes
Certificates of completion
Exclusive WhatsApp group
View Details
16 May - 12 Jun, Muintir na Tire Hall Ballycommon
Location
Postnatal Exercise Classes
Mums & Cubs May 2026
Expert led level 1 postnatal classes - 8 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin.
View Details
11 May - 6 Jul, Nenagh swimming pool & leisure Centre
Location
Postnatal Exercise Classes
Post Natal Exercise classes 2026 Waitlist
Baby yoga - 5 week bloccks of baby yoga classes to nuture mum and baby bond, mind mums wellbeing postnatally and prmotoe babys developemnt. suitable 8 weeks to pre-crawling
Level 1 postnatal classes - 8 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin.
Level 2postnatal Classes- 8 weeks full body cardio and core classes with modifications as required.
Mum and Me Bootcamp- mum and baby class Saturday mornings on Demand 4 week term and PAYG options available
View Details
15 Oct - 31 Dec, Nenagh
Location
What customers are saying ❤️
Thank you for getting me moving!
Elanor
Postnatal Exercise Classes
Newsletter Signup
Register your email below for updates on new posts, services & events.