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Mums & Cubs Postnatal Exercise Classes January 2025

Expert led level 1 postnatal classes - 8 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin.

Dates

January 6 2025 11:00 AM - March 3 2025 11:00 AM

Location

Nenagh Leisure Centre Get Directions

About this event

Level 1 postnatal classes, suitable for those 6 weeks post-partum or 12 weeks post c-section or complicated birth. GP Clearance required before commencing classes. The term runs for 8 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin.

Plenty of parking and changing room available at the venue.

Everything you require will be provided, just take plenty of water 🙂.

On sign up, you will receive a brief nutrition guide for the postnatal period.

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What customers are saying ❤️

I look forward to Mondays now! I really enjoyed when the intensity increased once she could see our progress!

Linda Postnatal Exercise Classes
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Rachel Browne BSC. Intellectual Disability Nursing
Msc. Food Science Nutrition & Health
Accredited Personal Trainer
Diploma in Health Coaching
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