Mums & Cubs Postnatal Exercise Classes January 2025
Expert led level 1 postnatal classes - 8 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin.
Dates
Location
Nenagh Leisure Centre Get DirectionsAbout this event
Level 1 postnatal classes, suitable for those 6 weeks post-partum or 12 weeks post c-section or complicated birth. GP Clearance required before commencing classes. The term runs for 8 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin.
Plenty of parking and changing room available at the venue.
Everything you require will be provided, just take plenty of water 🙂.
On sign up, you will receive a brief nutrition guide for the postnatal period.
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It was lovely to work out with other moms, building confidence in myself and pushing myself to work out again.
I loved the small group sizes, the venue is ideal for bringing your baby in a buggie or car seat with lots of room and a lovely, relaxed atmosphere with a very supportive instructor in Rachel