Mum and Me Bootcamp

These classes are suitable for those who have returned regular exercise and are 16 weeks-12 month pp.

These classes will involve some impact and greater focus on resistance training than my level 1 & 2 post natal classes

Dates

April 6 2024 12:00 PM - April 27 2024 12:00 PM

Location

TRAIN Nenagh

About this event

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What customers are saying ❤️

I have been to a lot of PT programmes over the years, and honestly I think Rachel was the first one to ask me what I enjoy and what I don't. Such a refreshing way to look at health.
She wants it to be enjoyable. She wants it to be sustainable. Rachel really helped me to move away from all or nothing thoughts to the idea that it's building sustainable habits over time.
Some weeks it won't be great and that's OK, life happens.
There's no strict regimes, she truly listens with compassion.
Rachel really changed how I looked at exercising once I realised it was about having fun and actually being able to say I like this, I can't do that, and feeling empowered to share my experiences and become a driver of my own journey.
Thank you, Rachel

Alison Health Coaching

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