Mum and Me Bootcamp
These classes are suitable for those who have returned regular exercise and are 16 weeks-12 month pp.
These classes will involve some impact and greater focus on resistance training than my level 1 & 2 post natal classes
Dates
Location
TRAIN NenaghAbout this event
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Expert led level 1 postnatal classes - 8 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin.
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Mums & Cubs January 2026
Expert led level 1 postnatal classes - 8 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin.
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Post Natal Exercise classes 2026 Waitlist
Level 1 postnatal classes - 8 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin.
Level 2postnatal Classes- 8 weeks full body cardio and core classes with modifications as required.
Mum and Me Bootcamp- mum and baby class Saturday mornings on Demand 4 week term and PAYG options available
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What customers are saying ❤️
I recently did post partum workouts with Rachel and loved them.. the classes were excellent, as Rachel takes a differentiated approach with everyone returning to exercise and she tailored the class based on needs, strengths and fitness levels. Her classes were really informative and there was a lovely friendly and relaxed atmosphere at them too - I would highly recommend!
Clodagh
Postnatal Exercise Classes
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