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Stay up to date with the latest news & announcements. Practical tips and advice on healthy eating, exercise and updates on class schedules.
Featured Post Health Coaching
Who my 1:1 and small group health coaching programmes are for November 11, 2025

In my 1:1 services and small group coaching, I work with busy women! 
If you’re in Ireland and looking for a health coach who understands women’s bodies, this could be a good fit for you

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No Time for the Gym? No Worries.
Exercise
No Time for the Gym? No Worries. October 12, 2022 There are a number of ways that we can add movement into our daily routines in order to improve our health and wellbeing and this article explores some of those simple options. Read More
Cold Water Therapy
Exercise
Cold Water Therapy November 21, 2021 Discover the health benefits of cold water dipping & swimming. Read More
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Rachel Browne BSC. Intellectual Disability Nursing
Msc. Food Science Nutrition & Health
Accredited Personal Trainer
Diploma in Health Coaching
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