30% off bookings for online Health Coaching until the end of January! Start at a time that suits you.
Book Now
Brown Bear Wellness
Home About Services Classes & Workshops Resources Reviews Blog Get in Touch
Home About Services Classes & Workshops Resources Reviews Blog Get in Touch

Blog

Stay up to date with the latest news & announcements. Practical tips and advice on healthy eating, exercise and updates on class schedules.
Featured Post Health Coaching
Who my 1:1 and small group health coaching programmes are for November 11, 2025

In my 1:1 services and small group coaching, I work with busy women! 
If you’re in Ireland and looking for a health coach who understands women’s bodies, this could be a good fit for you

Filter by category
Resistance Training for Wellbeing During Menopause
Exercise
Resistance Training for Wellbeing During Menopause February 6, 2024 Menopause brings unique challenges, but resistance training can make a significant difference! In this post, we’ll explore how regular strength exercises enhance bone density, muscle health, and overall well-being, empowering women to thrive during this life stage. Read More
Year in Review, 2023
Announcements
Year in Review, 2023 December 20, 2023 As I reflect on the first year of Brown Bear Wellness, I want to thank everyone for their support! From Mums and Cubs classes to outdoor kettlebells, it's been a joy to build this community. I’m excited to return in January with new classes and focus on wellness! Read More
Step Aerobics Coming Soon!
Classes
Step Aerobics Coming Soon! November 18, 2023 Join our step aerobics classes every Tuesday at 8 pm throughout December! These fun, fast-paced 45-minute sessions are energetic, so bring your running shoes and water. Advanced booking is required due to limited space. Read More
Mums and Cubs Postnatal Classes
Mums and Cubs Postnatal Classes November 17, 2023 Postnatal fitness classes return to TRAIN Nenagh in 2024! Suitable from 8 weeks postpartum (12 weeks after C-section), these classes offer a safe, gentle return to exercise. Babies are welcome, and all equipment is provided! Read More
Kettlebells by the Lake
Classes
Kettlebells by the Lake March 5, 2023 Join our kettlebell class in Garrykennedy on April 22nd at 12 pm! While classes are usually on Saturday afternoons, we occasionally offer evening sessions. Perfect for all fitness levels, it's a great way to stay active and have fun! Read More
Wellbeing During Perimenopause & Beyond Workshop at TRAIN, Nenagh
Workshops
Wellbeing During Perimenopause & Beyond Workshop at TRAIN, Nenagh February 9, 2023 Join Brown Bear Wellness on 3rd March at 6pm in TRAIN Nenagh where I will be delivering a talk on "Wellbeing During Perimenopause & Beyond". Read More
Menstrual Cycle and Physical Activity
Exercise
Menstrual Cycle and Physical Activity December 6, 2022 It will come as no surprise to most of us that our menstrual cycles have an impact on our physical performance. It is well understood that as females, we have reduced muscle strength and slower muscle repair and remodelling than males. Read More
Exercise in Pregnancy and the Postnatal Period
Pregnancy
Exercise in Pregnancy and the Postnatal Period November 28, 2022 Exercise in pregnancy is associated with improved health and better outcomes for birth and recovery. It is also helpful to promote mood, increase strength and stamina, and prevent the development of gestational diabetes and hypertension in pregnancy. Read More
Hydration for Exercise
Exercise
Hydration for Exercise November 1, 2022 Hydration, on the surface, might sound like a simple topic, but so many of us aren't reaching an adequate hydration level regularly. Read More
Workshop: Wellbeing During Perimenopause and Beyond
Workshops
Workshop: Wellbeing During Perimenopause and Beyond October 27, 2022 New Workshop, Wellbeing During Perimenopause and Beyond will take place at Nenagh Arts Centre on Monday 12th December at 8PM. The workshop will provide practical tips and strategies to support your wellbeing during menopause and beyond. Read More
What the Perimenopause?
Perimenopause
What the Perimenopause? October 25, 2022 In this stage of their reproductive years, women will experience fluctuating hormone levels, often causing a number of troublesome symptoms commonly associated with Menopause. Read along for more information, tips and advice. Read More
Dietary Variety and Your Health
Healthy Eating
Dietary Variety and Your Health October 20, 2022 This article aims to give you some helpful insights into what a healthier plate might mean for those of you who want to make healthier food choices for yourselves and your family. Read More
Previous Next
Newsletter Signup Register your email below for updates on new posts, services & events.
Something went wrong! Try submitting form once again.
Successfully submitted.
Something went wrong! Try submitting form once again.
Signup successful! We promise not to spam you, we will only send information relevant to the services offered and updates. You can unsubscribe at any time.
Rachel Browne BSC. Intellectual Disability Nursing
Msc. Food Science Nutrition & Health
Accredited Personal Trainer
Diploma in Health Coaching
Services
Exercise only plans
Postnatal Exercise Classes
Online Fitness Classes
Workshops & Talks
In Person Fitness Classes
Health Coaching
Stay Informed Blog Downloads Reviews Instagram Facebook
Small Print Privacy Policy Terms of Business Terms & Conditions
© 2025 Brown Bear Wellness.