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Stay up to date with the latest news & announcements. Practical tips and advice on healthy eating, exercise and updates on class schedules.
Featured Post Classes
Winter Class Schedule September 13, 2024

Quick Update on all classes through to December as I know it can be hard to keep up, and I am conscious that not everybody is on Social Media!

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Menstrual Cycle and Physical Activity
Exercise
Menstrual Cycle and Physical Activity December 6, 2022 It will come as no surprise to most of us that our menstrual cycles have an impact on our physical performance. It is well understood that as females, we have reduced muscle strength and slower muscle repair and remodelling than males. Read More
Exercise in Pregnancy and the Postnatal Period
Pregnancy
Exercise in Pregnancy and the Postnatal Period November 28, 2022 Exercise in pregnancy is associated with improved health and better outcomes for birth and recovery. It is also helpful to promote mood, increase strength and stamina, and prevent the development of gestational diabetes and hypertension in pregnancy. Read More
Hydration for Exercise
Exercise
Hydration for Exercise November 1, 2022 Hydration, on the surface, might sound like a simple topic, but so many of us aren't reaching an adequate hydration level regularly. Read More
Workshop: Wellbeing During Perimenopause and Beyond
Workshops
Workshop: Wellbeing During Perimenopause and Beyond October 27, 2022 New Workshop, Wellbeing During Perimenopause and Beyond will take place at Nenagh Arts Centre on Monday 12th December at 8PM. The workshop will provide practical tips and strategies to support your wellbeing during menopause and beyond. Read More
What the Perimenopause?
Perimenopause
What the Perimenopause? October 25, 2022 In this stage of their reproductive years, women will experience fluctuating hormone levels, often causing a number of troublesome symptoms commonly associated with Menopause. Read along for more information, tips and advice. Read More
Dietary Variety and Your Health
Healthy Eating
Dietary Variety and Your Health October 20, 2022 This article aims to give you some helpful insights into what a healthier plate might mean for those of you who want to make healthier food choices for yourselves and your family. Read More
No Time for the Gym? No Worries.
Exercise
No Time for the Gym? No Worries. October 12, 2022 There are a number of ways that we can add movement into our daily routines in order to improve our health and wellbeing and this article explores some of those simple options. Read More
Cold Water Therapy
Exercise
Cold Water Therapy November 21, 2021 Discover the health benefits of cold water dipping & swimming. Read More
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