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Wellbeing During Perimenopause and Beyond Longford

Workshop discussing lifestyle factors for supporting your well-being during menopause and beyond.

Dates

December 5 2022 7:00 PM - December 5 2022 9:00 PM

Location

Temperance Hall, Longford

About this event

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What customers are saying ❤️

It was lovely to work out with other moms, building confidence in myself and pushing myself to work out again.

I loved the small group sizes, the venue is ideal for bringing your baby in a buggie or car seat with lots of room and a lovely, relaxed atmosphere with a very supportive instructor in Rachel

Joanne Postnatal Exercise Classes
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Rachel Browne BSC. Intellectual Disability Nursing
Msc. Food Science Nutrition & Health
Accredited Personal Trainer
Diploma in Health Coaching
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Exercise only plans
Postnatal Exercise Classes
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