New Year's Reset
Join me for 5 weeks online for science backed tips on navigating menopause and thriving through midlife!
Early Booking advised. Early Bird discount available until Nov 30th
Dates
Location
OnlineAbout this event
Join me online for 5 sessions and gain clarity on your goals for the new year while also entering 2026 calmer and feeling more energetic
Each week we will cover a different topic online:
Nutrition and menopause
Exercise and menopause
Connection
Sleep
Goal setting
Each week we will also have a different mindfulness topic.
Participant numbers will be low, so early booking is advised.
Participants will also have access to a WhatsApp community where there will be access to resources, mini challenges and mindfulness prompts and activities.
Online meeting times subject to change, time will be conformed when access link is shared with group
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Rachel’s mums and cubs classes are excellent for postpartum mums. Her classes are a brilliant way to gently ease back into exercise and most of all to meet other mums and their babies. Highly recommend.