New Year's Reset
Join me for 5 weeks online for science backed tips on navigating menopause and thriving through midlife!
Early Booking advised. Early Bird discount available until Nov 30th
Dates
Location
OnlineAbout this event
Join me online for 5 sessions and gain clarity on your goals for the new year while also entering 2026 calmer and feeling more energetic
Each week we will cover a different topic online:
Nutrition and menopause
Exercise and menopause
Connection
Sleep
Goal setting
Each week we will also have a different mindfulness topic.
Participant numbers will be low, so early booking is advised.
Participants will also have access to a WhatsApp community where there will be access to resources, mini challenges and mindfulness prompts and activities.
Online meeting times subject to change, time will be conformed when access link is shared with group
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It was lovely to work out with other moms, building confidence in myself and pushing myself to work out again.
I loved the small group sizes, the venue is ideal for bringing your baby in a buggie or car seat with lots of room and a lovely, relaxed atmosphere with a very supportive instructor in Rachel