New Year's Reset
Join me for 5 weeks online for science backed tips on navigating menopause and thriving through midlife!
Early Booking advised. Early Bird discount available until Nov 30th
Dates
Location
OnlineAbout this event
Join me online for 5 sessions and gain clarity on your goals for the new year while also entering 2026 calmer and feeling more energetic
Each week we will cover a different topic online:
Nutrition and menopause
Exercise and menopause
Connection
Sleep
Goal setting
Each week we will also have a different mindfulness topic.
Participant numbers will be low, so early booking is advised.
Participants will also have access to a WhatsApp community where there will be access to resources, mini challenges and mindfulness prompts and activities.
Online meeting times subject to change, time will be conformed when access link is shared with group
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I've been using the exercise plans to improve my fitness during menopause for a number of months, and I can't recommend Rachel enough. Tailor made gym sessions has taken pressure off me to work out how to meet my fitness goals which helps me fit in more gym sessions. The app helps me track my progression and achievements. Supports from Brown Bear Wellness has helped me focus on what my body needs during menopause transition