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Introduction to Fitness Essentials and Goal Setting

Dates

April 13 2024 1:00 PM - April 13 2024 2:30 PM

Location

Ballycommon Hall, Nenagh

About this event

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What customers are saying ❤️

Very helpful information to help get me started as a beginner for training and fitness . Rachael helped me with a tailored meal plan and specific exercises to help me get on track for my fitness journey. Very easy to talk to and helps keep the training seasons not to serious with a bit of fun

Conor Exercise only plans/ Online PT
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Rachel Browne BSC. Intellectual Disability Nursing
Msc. Food Science Nutrition & Health
Accredited Personal Trainer
Diploma in Health Coaching
Pre & Post Natal Coach
Baby Yoga Instructor
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Exercise only plans/ Online PT
Postnatal Exercise Classes
Baby Yoga
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