Fourth Trimester Workshop
Calling all mums to be & new mums: Join me and Orla for a workshop on the transition to motherhood
Dates
Location
Longford Womens Link Get DirectionsAbout this event
Join myself, Rachel (Nurse, Health Coach, Pre- & Post-Natal PT) and Orla (PHN, Baby Massage Instructor, Mum and Baby wellness practitioner) for an informal morning to connect with other new mums.
We will be chatting about:
Nutrition
Movement and pelvic floor health
Post Natal recovery
Welcoming Baby Home
The benefits of baby massage
Returning to exercise safely following pregnancy
Lactation support
and lots more!
Tea/ coffee and light refreshments will be provided
Limited spaces*
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I have been to a lot of PT programmes over the years, and honestly I think Rachel was the first one to ask me what I enjoy and what I don't. Such a refreshing way to look at health. She wants it to be enjoyable. She wants it to be sustainable. Rachel really helped me to move away from all or nothing thoughts to the idea that it's building sustainable habits over time. Some weeks it won't be great and that's OK, life happens. There's no strict regimes, she truly listens with compassion. Rachel really changed how I looked at exercising once I realised it was about having fun and actually being able to say I like this, I can't do that, and feeling empowered to share my experiences and become a driver of my own journey. Thank you, Rachel