Fourth Trimester Workshop
Calling all mums to be & new mums: Join me and Orla for a workshop on the transition to motherhood
Dates
Location
Longford Womens Link Get DirectionsAbout this event
Join myself, Rachel (Nurse, Health Coach, Pre- & Post-Natal PT) and Orla (PHN, Baby Massage Instructor, Mum and Baby wellness practitioner) for an informal morning to connect with other new mums.
We will be chatting about:
Nutrition
Movement and pelvic floor health
Post Natal recovery
Welcoming Baby Home
The benefits of baby massage
Returning to exercise safely following pregnancy
Lactation support
and lots more!
Tea/ coffee and light refreshments will be provided
Limited spaces*
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Rachel is a brilliant trainer and there is a lovely atmosphere in the class....Highly recommend to any new mums out there. Mums and Cubs is the perfect class to get you back into exercise after having a baby...