Mums and Cubs Postnatal Classes

Published on: November 17, 2023

Updated on: 2024-10-23

Topic:

Post Natal fitness classes are returning to TRAIN Nenagh at various times in 2024!

Join the live Postnatal Community Chat to ensure you don't miss out on early access to booking links when classes are announced! Group details can be found here.

Suitable for those 8 weeks post-partum, (12 weeks following C-Section or complicated birth)*

Pre-screening questionnaires and GP clearance to be provided before starting the course.

These classes provide a gentle return to physical activity following pregnancy
Exercises progress throughout the course to provide a safe and structured return to exercise
All fitness levels catered for
Babies are welcome to join in classes

All you need is yourself, a water bottle and some extra blankets for little ones, everything else including exercise mats will be provided for you each week.

The gym has toilet and shower facilities and plenty of parking space.

Classes are held on Mondays at 11am each term. Bookings must be made in advance to secure your space.

Written by Rachel Browne Founder of Brown Bear Wellness Rachel Browne is the founder of Brown Bear Wellness, with over 14 years of experience in nursing across Ireland and Australia. She holds a Master’s degree in Food Science, Nutrition & Health, Diploma in Health Coaching and is an Accredited Personal Trainer. Rachel is passionate about promoting wellness through nutrition and movement, offering practical guidance via her blog, workshops, and classes. Her goal is to help others achieve a balanced and healthy lifestyle.

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