About Us
Meet Rachel 🐻 Nutritionist, Health Coach & Personal TrainerBrown Bear Wellness was created to provide evidence based approaches to enable you to take control of your health and feel your best.
With a background in nursing and further studies completed in food science, nutrition & health and personal training. Here at Brown Bear Wellness you will find holistic, person centred approaches to wellness.
The services provided will support clients to incorporate healthy eating strategies in their daily lives to boost their nutritional intake. The service will also enable clients to make healthier choices, as well as discussion on simple ways to increase movement, supporting physical wellbeing and general fitness.
The overarching aim of Brown Bear Wellness is to provide information on the value of nutrition and movement in order for you to build the skills necessary to take control of your wellbeing.
Helping you to take control of your wellbeing
Providing practical, easy to follow information to help you take control of your wellbeing. I offer a variety of Workshops and Classes with the aim to help people understand of the importance of nutrition and movement.
Meet Rachel 🐻
Nutritionist, Health Coach & Personal TrainerBrown Bear Wellness was created to provide evidence based approaches to enable you to take control of your health and feel your best. With a background in nursing and further studies completed in food science, nutrition & health and personal training.
Here at Brown Bear Wellness you will find holistic, person centred approaches to wellness. The services provided will support clients to incorporate healthy eating strategies in their daily lives to boost their nutritional intake.
The service will also enable clients to make healthier choices, as well as discussion on simple ways to increase movement, supporting physical wellbeing and general fitness.
The overarching aim of Brown Bear Wellness is to provide information on the value of nutrition and movement in order for you to build the skills necessary to take control of your wellbeing.
Services
I have been to a lot of PT programmes over the years, and honestly I think Rachel was the first one to ask me what I enjoy and what I don't. Such a refreshing way to look at health.
She wants it to be enjoyable. She wants it to be sustainable. Rachel really helped me to move away from all or nothing thoughts to the idea that it's building sustainable habits over time.
Some weeks it won't be great and that's OK, life happens.
There's no strict regimes, she truly listens with compassion.
Rachel really changed how I looked at exercising once I realised it was about having fun and actually being able to say I like this, I can't do that, and feeling empowered to share my experiences and become a driver of my own journey.
Thank you, Rachel
