About Us
Meet Rachel 🐻 Nutritionist, Health Coach & Personal TrainerBrown Bear Wellness was created to provide evidence based approaches to enable you to take control of your health and feel your best.
With a background in nursing and further studies completed in food science, nutrition & health and personal training. Here at Brown Bear Wellness you will find holistic, person centred approaches to wellness.
The services provided will support clients to incorporate healthy eating strategies in their daily lives to boost their nutritional intake. The service will also enable clients to make healthier choices, as well as discussion on simple ways to increase movement, supporting physical wellbeing and general fitness.
The overarching aim of Brown Bear Wellness is to provide information on the value of nutrition and movement in order for you to build the skills necessary to take control of your wellbeing.
Helping you to take control of your wellbeing
Providing practical, easy to follow information to help you take control of your wellbeing. I offer a variety of Workshops and Classes with the aim to help people understand of the importance of nutrition and movement.
Meet Rachel 🐻
Nutritionist, Health Coach & Personal TrainerBrown Bear Wellness was created to provide evidence based approaches to enable you to take control of your health and feel your best. With a background in nursing and further studies completed in food science, nutrition & health and personal training.
Here at Brown Bear Wellness you will find holistic, person centred approaches to wellness. The services provided will support clients to incorporate healthy eating strategies in their daily lives to boost their nutritional intake.
The service will also enable clients to make healthier choices, as well as discussion on simple ways to increase movement, supporting physical wellbeing and general fitness.
The overarching aim of Brown Bear Wellness is to provide information on the value of nutrition and movement in order for you to build the skills necessary to take control of your wellbeing.
Services
I do weekly boxercise classes with Rachel! The workout is varied and suits all abilities. The whole body gets a workout due to the moves she incorporates. As well as that Rachel organises regular social gatherings outside the class for people. It makes it a lot easier to get out and get moving and is great for people new to the area or someone who wants to try something new whether with a friend for on their own.
Overall, it's great affordable workouts in a really friendly and accepting environment! I'd highly recommend both the evening and early morning boxercise classes.
