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Brown Bear Wellness
Home About Services Classes & Workshops Resources Reviews Blog Get in Touch
Home About Services Classes & Workshops Resources Reviews Blog Get in Touch

About Us

Meet Rachel 🐻 Nutritionist, Health Coach & Personal Trainer

Brown Bear Wellness was created to provide evidence based approaches to enable you to take control of your health and feel your best. ​

With a background in nursing and further studies completed in food science, nutrition & health and personal training. Here at Brown Bear Wellness you will find holistic, person centred approaches to wellness.  

The services provided will support clients to incorporate healthy eating strategies in their daily lives to boost their nutritional intake. The service will also enable clients to make healthier choices, as well as discussion on simple ways to increase movement, supporting physical wellbeing and general fitness.

The overarching aim of Brown Bear Wellness is to provide information on the value of nutrition and movement in order for you to build the skills necessary to take control of your wellbeing. 

Helping you to take control of your wellbeing

Providing practical, easy to follow information to help you take control of your wellbeing. I offer a variety of Workshops and Classes with the aim to help people understand of the importance of nutrition and movement.

My Services Get in Touch

Meet Rachel 🐻

Nutritionist, Health Coach & Personal Trainer

Brown Bear Wellness was created to provide evidence based approaches to enable you to take control of your health and feel your best. ​With a background in nursing and further studies completed in food science, nutrition & health and personal training.

Here at Brown Bear Wellness you will find holistic, person centred approaches to wellness.  The services provided will support clients to incorporate healthy eating strategies in their daily lives to boost their nutritional intake. 

The service will also enable clients to make healthier choices, as well as discussion on simple ways to increase movement, supporting physical wellbeing and general fitness.  

The overarching aim of Brown Bear Wellness is to provide information on the value of nutrition and movement in order for you to build the skills necessary to take control of your wellbeing. 

Learn More

Services

Exercise only plans
Exercise only plans Tailored exercise only gym or home workout plans Learn More
Postnatal Exercise Classes
Postnatal Exercise Classes These postnatal exercise classes are available face to face and online, to cater for the individual needs of the client. Learn More
Online Fitness Classes
Online Fitness Classes Available for purchase. Each purchase will provide access to programmes for those at a moderate fitness level. Learn More
Workshops & Talks
Workshops & Talks These workshops are a discussion on healthy eating and lifestyle and will cover a number of areas. Each workshop will be a stand alone topic consisting of a presentation and discussion with time for Q&A. Learn More
In Person Fitness Classes
In Person Fitness Classes Varied in person fitness available for all fitness levels, from bootcamps to kettlebells and beyond, a fun, supportive and inclusive environment is at the heart of all classes offered. Learn More
Health Coaching
Health Coaching As a qualified Health Coach, I can help you achieve better health and wellbeing through individualised goal setting and regular checkins to support you on your journey. Learn More
What customers are saying ❤️

Very good all exercises are targeting different areas of your body. A great workout. Rachel is very approachable if you have any questions.

Olivia Postnatal Exercise Classes
View all Reviews
Upcoming Classes & Workshops
Mum & Me Bootcamp
Status
Postnatal Exercise Classes Mum & Me Bootcamp
September 20, 2025 - October 18, 2025
Nenagh Lesiure Centre
Baby friendly Bootcamp style classes with a focus on cardio and core View Details
Mums & Cubs September 2025
Status
Postnatal Exercise Classes Mums & Cubs September 2025
September 15, 2025 - November 10, 2025
Nenagh swimming pool & leisure Centre
Expert led level 1 postnatal classes - 8 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin. View Details
Boxercise Express
Status
In Person Fitness Classes Boxercise Express
June 20, 2025 -
Nenagh Leisure Centre
Morning Boxercise consisting of 40 minute classes weekly (mornings). High energy, high impact classes! View Details
View All Classes
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Rachel Browne BSC. Intellectual Disability Nursing
Msc. Food Science Nutrition & Health
Accredited Personal Trainer
Diploma in Health Coaching
Services
Exercise only plans
Postnatal Exercise Classes
Online Fitness Classes
Workshops & Talks
In Person Fitness Classes
Health Coaching
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