Exercise Plans / Online PT
Autumn Challenge
Baby YogaIn person
Baby Yoga — 5 Week Course
5-week course of 60-minute baby yoga classes. Suitable for babies from 8 weeks to crawling. Daddies welcome, and twins very welcome! Certificates of completion and an exclusive WhatsApp group included.
Duration
5 weeks
Class
90 minutes
Baby age
8wk–crawling
Location
Yoga Nenagh Studio
What to expect
Each session weaves together gentle movement for your baby, breath and recovery work for you, and plenty of time to connect with other mums. There's no pressure to “get it right” - feed, change or comfort your baby whenever they need, and simply join back in.
Weekly post-class coffees (for mums) and chats included in the cost, at a local cafe.
Online and 1:1 sessions can be facilitated too, and dads are always welcome (dad-only events run on occasion).
Your 5 weeks together
1
Settling in
Gentle introductions, baby-led movement and your first recovery-focused breathwork.
2
Bonding & touch
Soothing massage-inspired sequences and songs to deepen connection.
3
Strength for mum
Safe core and posture work while baby plays alongside you.
4
Play & movement
Playful poses that support baby's development and your confidence.
5
Celebrate
Bringing it all together, plus your certificate and take-home routines.
What's included
✓ 5 weekly in-person sessions
✓ Certificate of completion
✓ Exclusive WhatsApp group
✓ A warm, welcoming community
✓ Weekly post-class coffees!
Who it's for
Mums (and dads!) with babies from around 8 weeks old up to crawling. Twins very welcome. No yoga experience needed, just you and your little one.
For 3+ babies, additional caregivers are required, drop me an email.
Your instructor
Rachel Browne
Nutritionist and pre/postnatal coach with a 14-year nursing background and an MSc in Nutrition & Health.
Common questions
Completely fine, feed, change or comfort your baby whenever they need, then simply join back in. Babies set the pace and no one minds.