Core Connection Online Course
Join the follow-along series designed for women to connect with their deep core muscles and strengthen the pelvic floor for improved health and vitality.
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Discover a transformative journey through this 9-part online series, crafted especially for women seeking to build a resilient core and a stronger pelvic floor. This follow-along course is designed for accessibility, allowing you to progress at your own pace and fit sessions into your personal schedule.
Each class provides easy-to-follow instructions to help you reconnect with your deep core muscles, offering insights and techniques to strengthen and stabilise the pelvic floor. With a focus on building health and vitality, this course guides you through gentle yet powerful exercises that support your overall well-being, balance, and confidence.
Whether you’re a beginner or have some experience, these guided sessions make it simple to enhance your core strength and improve pelvic health in a safe and supportive environment.
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Pace/venue/exercises and overall atmosphere is lovely. I hate the gym and never went pre baby, and I adore this class. If it was offered twice a week, I would definitely go! Thanks, Rachel