Core Connection Online Course
Join the follow-along series designed for women to connect with their deep core muscles and strengthen the pelvic floor for improved health and vitality.
Dates
Location
OnlineAbout this event
Discover a transformative journey through this 9-part online series, crafted especially for women seeking to build a resilient core and a stronger pelvic floor. This follow-along course is designed for accessibility, allowing you to progress at your own pace and fit sessions into your personal schedule.
Each class provides easy-to-follow instructions to help you reconnect with your deep core muscles, offering insights and techniques to strengthen and stabilise the pelvic floor. With a focus on building health and vitality, this course guides you through gentle yet powerful exercises that support your overall well-being, balance, and confidence.
Whether you’re a beginner or have some experience, these guided sessions make it simple to enhance your core strength and improve pelvic health in a safe and supportive environment.
Other events you may be interested in
It was lovely to work out with other moms, building confidence in myself and pushing myself to work out again.
I loved the small group sizes, the venue is ideal for bringing your baby in a buggie or car seat with lots of room and a lovely, relaxed atmosphere with a very supportive instructor in Rachel