Fourth Trimester Workshop

Calling all mums to be & new mums: Join me and Orla for a workshop on the transition to motherhood

Dates

January 11 2025 10:00 AM - January 11 2025 12:00 PM

Location

Longford Womens Link Get Directions

About this event

Join myself, Rachel (Nurse, Health Coach, Pre- & Post-Natal PT) and Orla (PHN, Baby Massage Instructor, Mum and Baby wellness practitioner) for an informal morning to connect with other new mums.

We will be chatting about:

Nutrition

Movement and pelvic floor health

Post Natal recovery

Welcoming Baby Home

The benefits of baby massage

Returning to exercise safely following pregnancy

Lactation support

and lots more!

Tea/ coffee and light refreshments will be provided

Limited spaces*

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What customers are saying ❤️

Very good all exercises are targeting different areas of your body. A great workout. Rachel is very approachable if you have any questions.

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