Core Harmony Core Connection Workshop
Join me for 1 hour on Saturday, November 30th to connect with the deep core muscles and pelvic floor.
Dates
Location
Urban Co - Op Limerick Get DirectionsAbout this event
We will discuss the importance of posture, breathing, mobility and exercise for the function of the pelvic floor and practice some techniques to engage and relax these muscles, for optimal function.
Join me for 1 hour to pause and connect.
Limited to 10 persons to allow lots of time for questions and interaction.
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What customers are saying ❤️
I recently completed the mums and cubs post partum classes with Rachel. The classes were great and it was so nice to be in an exercise environment where everyone is in the same position with no judgement from Rachel. She's a great instructor and clearly loves what she does. Hoping to get to some boxercise classes in the new year 😄
Deirdre
Postnatal Exercise Classes
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