Core Harmony Core Connection Workshop

Name: Core Harmony Core Connection Workshop
Start: 2024-11-30 11:15:00
End: 2024-11-30 12:15:00
Location: Urban Co - Op Limerick

Join me for 1 hour on Saturday, November 30th to connect with the deep core muscles and pelvic floor.

Dates

November 30 2024 11:15 AM - November 30 2024 12:15 PM

Location

Urban Co - Op Limerick Get Directions

About this event

We will discuss the importance of posture, breathing, mobility and exercise for the function of the pelvic floor and practice some techniques to engage and relax these muscles, for optimal function.

Join me for 1 hour to pause and connect.

Limited to 10 persons to allow lots of time for questions and interaction.

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What customers are saying ❤️

Great instructor-friendly and approachable. Her classes are well structured and physicallly challenging, however she was always able to advise on adaptations or alternative exercises if required. I have already booked myself in for further classes in summer!

Laura In Person Fitness Classes

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