Core Harmony Core Connection Workshop
Join me for 1 hour on Saturday, November 30th to connect with the deep core muscles and pelvic floor.
Dates
Location
Urban Co - Op Limerick Get DirectionsAbout this event
We will discuss the importance of posture, breathing, mobility and exercise for the function of the pelvic floor and practice some techniques to engage and relax these muscles, for optimal function.
Join me for 1 hour to pause and connect.
Limited to 10 persons to allow lots of time for questions and interaction.
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I have been to a lot of PT programmes over the years, and honestly I think Rachel was the first one to ask me what I enjoy and what I don't. Such a refreshing way to look at health.
She wants it to be enjoyable. She wants it to be sustainable. Rachel really helped me to move away from all or nothing thoughts to the idea that it's building sustainable habits over time.
Some weeks it won't be great and that's OK, life happens.
There's no strict regimes, she truly listens with compassion.
Rachel really changed how I looked at exercising once I realised it was about having fun and actually being able to say I like this, I can't do that, and feeling empowered to share my experiences and become a driver of my own journey.
Thank you, Rachel