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Core Harmony Core Connection Workshop

Join me for 1 hour on Saturday, November 30th to connect with the deep core muscles and pelvic floor.

Dates

November 30 2024 11:15 AM - November 30 2024 12:15 PM

Location

Urban Co - Op Limerick Get Directions

About this event

We will discuss the importance of posture, breathing, mobility and exercise for the function of the pelvic floor and practice some techniques to engage and relax these muscles, for optimal function.

Join me for 1 hour to pause and connect.

Limited to 10 persons to allow lots of time for questions and interaction.

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What customers are saying ❤️

Very good all exercises are targeting different areas of your body. A great workout. Rachel is very approachable if you have any questions.

Olivia Postnatal Exercise Classes
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Rachel Browne BSC. Intellectual Disability Nursing
Msc. Food Science Nutrition & Health
Accredited Personal Trainer
Diploma in Health Coaching
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