Core Harmony Core Connection Workshop

Name: Core Harmony Core Connection Workshop
Start: 2024-11-30 11:15:00
End: 2024-11-30 12:15:00
Location: Urban Co - Op Limerick

Join me for 1 hour on Saturday, November 30th to connect with the deep core muscles and pelvic floor.

Dates

November 30 2024 11:15 AM - November 30 2024 12:15 PM

Location

Urban Co - Op Limerick Get Directions

About this event

We will discuss the importance of posture, breathing, mobility and exercise for the function of the pelvic floor and practice some techniques to engage and relax these muscles, for optimal function.

Join me for 1 hour to pause and connect.

Limited to 10 persons to allow lots of time for questions and interaction.

View all Classes & Workshops

Book Now

Looking for more information or have a question? Get in touch

Other events you may be interested in

Status

Workshops & Talks Fourth Trimester Workshop

22 Feb - 22 Feb, Longford Womens Link

Location

Calling all mums to be & new mums: Join me and Orla for a workshop on the transition to motherhood View Details

What customers are saying ❤️

It was lovely to work out with other moms, building confidence in myself and pushing myself to work out again. I loved the small group sizes, the venue is ideal for bringing your baby in a buggie or car seat with lots of room and a lovely, relaxed atmosphere with a very supportive instructor in Rachel

Joanne Postnatal Exercise Classes

View all Reviews

Newsletter Signup Register your email below for updates on new posts, services and events.