
Core Harmony Core Connection Workshop
Join me for 1 hour on Saturday, November 30th to connect with the deep core muscles and pelvic floor.
Dates
Location
Urban Co - Op Limerick Get DirectionsAbout this event
We will discuss the importance of posture, breathing, mobility and exercise for the function of the pelvic floor and practice some techniques to engage and relax these muscles, for optimal function.
Join me for 1 hour to pause and connect.
Limited to 10 persons to allow lots of time for questions and interaction.
Book Now
Looking for more information or have a question?
Get in touch
What customers are saying ❤️
It was lovely to work out with other moms, building confidence in myself and pushing myself to work out again. I loved the small group sizes, the venue is ideal for bringing your baby in a buggie or car seat with lots of room and a lovely, relaxed atmosphere with a very supportive instructor in Rachel
Joanne
Postnatal Exercise Classes
Newsletter Signup
Register your email below for updates on new posts, services and events.